Rise-and-Shine Waffles

Vegetarian
Health score
11%
Rise-and-Shine Waffles
30 min.
4
427kcal

Suggestions


Start your day off right with our delightful Rise-and-Shine Waffles! Perfectly crafted for those who appreciate a wholesome breakfast, these vegetarian waffles are not only delicious but also packed with nutrients to fuel your morning. With a delightful blend of old-fashioned oats, rich brown sugar, and creamy yogurt, each bite offers a satisfying texture and a hint of sweetness that will leave you craving more.

In just 30 minutes, you can whip up a batch of these golden-brown waffles that are sure to impress family and friends alike. Whether you're enjoying a leisurely brunch or a quick breakfast before heading out the door, these waffles are versatile enough to suit any occasion. The addition of ground flaxseed or wheat germ provides a nutritious boost, while the real maple syrup adds a touch of indulgence.

What’s more, these waffles are easy to customize! Top them with your favorite fruits, a dollop of yogurt, or an extra drizzle of maple syrup for a truly decadent experience. With only 427 calories per serving, you can indulge guilt-free. So, gather your ingredients, fire up the waffle iron, and get ready to savor a breakfast that’s as nourishing as it is delicious. Rise and shine with these scrumptious waffles that will brighten your morning!

Ingredients

  • 0.8 cup oats 
  • 0.3 cup brown sugar packed
  • cup skim milk fat-free (skim)
  • cup yogurt plain fat free yoplait® (from 2-lb container)
  • 0.3 cup maple syrup 
  • 0.3 cup eggs fat-free slightly beaten
  • tablespoons soybean oil 
  • 0.7 cup flour all-purpose
  • tablespoons ground flaxseed 
  • teaspoons double-acting baking powder 
  • teaspoon orange zest grated
  • 0.3 teaspoon baking soda 

Equipment

  • bowl
  • oven
  • waffle iron

Directions

  1. In large bowl, mix oats, brown sugar and milk; let stand 10 minutes. Meanwhile, in small bowl, mix yogurt and maple syrup until well blended; refrigerate until serving time.
  2. Stir egg product and oil into oat mixture. Stir in remaining ingredients until blended.
  3. Let stand 5 minutes longer. Meanwhile, heat waffle maker; grease with vegetable oil if necessary (or spray with cooking spray before heating).
  4. For each waffle, pour batter onto center of hot waffle maker, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid.
  5. Bake 4 to 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Repeat with remaining batter.
  6. Serve waffles with topping.

Nutrition Facts

Calories427kcal
Protein11.47%
Fat30.26%
Carbs58.27%

Properties

Glycemic Index
77.19
Glycemic Load
21.47
Inflammation Score
-5
Nutrition Score
17.512173797773%

Nutrients percent of daily need

Calories:427.29kcal
21.36%
Fat:14.48g
22.27%
Saturated Fat:2.46g
15.38%
Carbohydrates:62.74g
20.91%
Net Carbohydrates:59.63g
21.68%
Sugar:33.51g
37.23%
Cholesterol:59.56mg
19.85%
Sodium:382.3mg
16.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.35g
24.69%
Manganese:1.26mg
63.09%
Vitamin B2:0.68mg
40.07%
Calcium:382.87mg
38.29%
Phosphorus:343.55mg
34.35%
Selenium:20.61µg
29.45%
Vitamin B1:0.37mg
24.97%
Vitamin K:19.44µg
18.52%
Magnesium:66.21mg
16.55%
Folate:62.04µg
15.51%
Vitamin B12:0.86µg
14.4%
Iron:2.48mg
13.78%
Zinc:2.06mg
13.75%
Potassium:450.24mg
12.86%
Fiber:3.11g
12.44%
Vitamin B5:1.16mg
11.61%
Vitamin B3:1.7mg
8.52%
Copper:0.16mg
8.03%
Vitamin E:1.08mg
7.22%
Vitamin B6:0.14mg
7.06%
Vitamin D:0.98µg
6.52%
Vitamin A:213.35IU
4.27%
Vitamin C:1.25mg
1.52%