Risotto al Balsamico

Vegetarian
Risotto al Balsamico
45 min.
45
39kcal

Suggestions

Ingredients

  • 10 ounces plus 2 tablespoons arborio rice 
  • 0.5 cup balsamic vinegar 
  •  bay leaf 
  • 0.3 cup cooking wine dry white
  • tablespoon olive oil extra-virgin
  • tablespoons parmigiano-reggiano cheese freshly grated plus more for serving
  • 45 servings pepper freshly ground
  • 45 servings salt 
  • large shallots thinly sliced large
  • tablespoons butter unsalted
  • quart vegetable stock low-sodium

Equipment

  • bowl
  • sauce pan

Directions

  1. In a small saucepan, boil the balsamic vinegar over moderately high heat until reduced to 2 tablespoons, about 10 minutes.
  2. In a medium saucepan, bring the vegetable stock to a boil. Cover and keep hot.
  3. In a large saucepan, heat the olive oil.
  4. Add the shallot and bay leaf and cook over moderate heat until the shallot is softened, about 3 minutes.
  5. Add the rice and cook, stirring, until the grains are evenly coated with oil, about 1 minute.
  6. Add the wine and simmer over moderate heat until it is almost evaporated, about 4 minutes.
  7. Add enough of the hot stock to just cover the rice and cook, stirring, until the stock has been absorbed. Continue adding the stock 1/2 cup at a time, and stirring constantly, until it is nearly absorbed between additions. The risotto is done when the rice is al dente and suspended in a thick, creamy sauce, about 25 minutes.
  8. Discard the bay leaf and stir in 1 tablespoon of the balsamic reduction. Stir in the butter and the three tablespoons of cheese and season with salt and pepper. Spoon the risotto into bowls, drizzle with the remaining 1 tablespoon of balsamic reduction and sprinkle with more cheese.
  9. Serve right away.

Nutrition Facts

Calories39kcal
Protein10.66%
Fat25.69%
Carbs63.65%

Properties

Glycemic Index
5.24
Glycemic Load
4.23
Inflammation Score
-1
Nutrition Score
1.1986956585037%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:39.05kcal
1.95%
Fat:1.06g
1.64%
Saturated Fat:0.47g
2.91%
Carbohydrates:5.94g
1.98%
Net Carbohydrates:5.72g
2.08%
Sugar:0.52g
0.57%
Cholesterol:1.56mg
0.52%
Sodium:206.4mg
8.97%
Alcohol:0.18g
100%
Alcohol %:0.68%
100%
Protein:0.99g
1.99%
Manganese:0.09mg
4.31%
Folate:14.82µg
3.71%
Vitamin B3:0.55mg
2.76%
Vitamin B1:0.04mg
2.42%
Iron:0.36mg
2%
Phosphorus:16.11mg
1.61%
Selenium:1.05µg
1.49%
Copper:0.03mg
1.35%
Source:My Recipes