Risotto-Style Fregula with Mushrooms, Abbamele, and Goat Cheese (Fregula kin Antunna e Crapinu)

Vegetarian
Health score
14%
Risotto-Style Fregula with Mushrooms, Abbamele, and Goat Cheese (Fregula kin Antunna e Crapinu)
45 min.
6
291kcal

Suggestions

Ingredients

  • 0.3 cup wine dry white
  • 2.3 cups fat-free less-sodium chicken broth fat-free
  • 1.3 cups fregola uncooked
  • 0.3 cup fresh chives fresh finely chopped
  • ounces goat cheese 
  • 0.8 teaspoon kosher salt 
  • ounces mushrooms wild
  • tablespoon olive oil 
  • 0.3 cup shallots chopped
  • tablespoons walnuts toasted chopped
  • cup water 
  • tablespoon abbamele divided

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine broth and 1 cup water in a saucepan over medium heat; bring to a simmer.
  2. Heat oil in a large skillet over medium heat.
  3. Add mushrooms; cook 5 minutes or until moisture evaporates.
  4. Add shallots; cook 4 minutes, stirring frequently.
  5. Add fregula and salt; cook 1 minute, stirring constantly. Stir in wine; cook 30 seconds or until liquid is nearly absorbed, stirring constantly.
  6. Set aside 1/4 cup broth mixture; cover and keep warm.
  7. Add remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 15 minutes total).
  8. Remove from heat.
  9. Stir in reserved 1/4 cup broth mixture, chives, goat cheese, and 1 1/2 teaspoons abbamele.
  10. Sprinkle with walnuts.
  11. Drizzle each serving with 1/4 teaspoon abbamele.
  12. Serve immediately.

Nutrition Facts

Calories291kcal
Protein15.27%
Fat27.06%
Carbs57.67%

Properties

Glycemic Index
30.67
Glycemic Load
15.73
Inflammation Score
0
Nutrition Score
11.602608608163%

Flavonoids

Cyanidin
0.14mg
Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.11mg
Kaempferol
0.17mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:291.02kcal
14.55%
Fat:8.63g
13.27%
Saturated Fat:2.17g
13.54%
Carbohydrates:41.38g
13.79%
Net Carbohydrates:38.63g
14.05%
Sugar:3.57g
3.96%
Cholesterol:4.35mg
1.45%
Sodium:682.71mg
29.68%
Alcohol:1.03g
100%
Alcohol %:0.51%
100%
Protein:10.96g
21.91%
Selenium:37.23µg
53.19%
Manganese:0.72mg
35.82%
Copper:0.45mg
22.43%
Phosphorus:187.17mg
18.72%
Vitamin B2:0.25mg
14.64%
Vitamin B3:2.82mg
14.11%
Vitamin B6:0.22mg
11.22%
Magnesium:44.65mg
11.16%
Fiber:2.75g
11.01%
Vitamin B5:1.02mg
10.21%
Potassium:336.18mg
9.61%
Iron:1.5mg
8.34%
Zinc:1.23mg
8.19%
Vitamin B1:0.11mg
7.62%
Folate:28.5µg
7.13%
Vitamin K:5.45µg
5.19%
Calcium:41.7mg
4.17%
Vitamin C:2.88mg
3.49%
Vitamin A:171.69IU
3.43%
Vitamin B12:0.2µg
3.39%
Vitamin E:0.45mg
3.03%
Source:My Recipes