Risotto with Radicchio

Health score
19%
Risotto with Radicchio
40 min.
6
674kcal

Suggestions


Indulge in the rich and creamy delight of Risotto with Radicchio, a dish that perfectly balances comfort and sophistication. This recipe is not just a meal; it's an experience that brings together the nutty flavors of Arborio rice, the tangy bite of balsamic vinegar, and the vibrant color of radicchio. Ready in just 40 minutes, it serves six, making it an ideal choice for family gatherings or intimate dinners with friends.

As you stir the risotto, the aroma of sautéed onions and garlic fills your kitchen, inviting everyone to the table. The addition of dry white wine enhances the dish's depth, while the creamy texture, achieved with Parmesan and butter, creates a luxurious mouthfeel that is simply irresistible. The radicchio, with its slightly bitter notes, adds a delightful contrast, making each bite a harmonious blend of flavors.

This versatile dish can be enjoyed as a side, a main course, or even a light lunch, catering to various dining occasions. With a caloric breakdown that includes a balanced mix of protein, fats, and carbohydrates, you can savor this culinary masterpiece without guilt. Whether you're a seasoned chef or a cooking novice, this Risotto with Radicchio is sure to impress and satisfy your taste buds. Dive into this delicious recipe and elevate your dining experience!

Ingredients

  • cups arborio rice 
  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 0.3 cup bread crumbs dry
  • cup cooking wine dry white
  • clove garlic thinly sliced
  • 1.8 teaspoons kosher salt 
  • cups chicken broth low-sodium
  • tablespoons olive oil 
  • ounces parmesan grated
  • head radicchio thinly cut into 12 wedges
  • tablespoons butter unsalted
  • small onion yellow finely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat the butter and 1 tablespoon of the oil in a large saucepan over medium heat.
  2. Add the onion and cook for 5 minutes.
  3. Add the rice and cook, stirring constantly, for 2 minutes. Reduce heat to medium-low.
  4. Add the wine and cook, stirring frequently, until the liquid is absorbed.
  5. Add the broth, 1/2 cup at a time, stirring occasionally and waiting until its absorbed before adding more. This should take about 30 minutes. The rice should be tender but still slightly firm. Meanwhile, about 5 minutes before the risotto is done, heat 2 tablespoons of the remaining oil in a large skillet over medium heat.
  6. Add the radicchio and garlic and cook, stirring occasionally, until the radicchio is browned and slightly wilted, about 5 minutes.
  7. Add the oregano (if using), vinegar, and 1/4 teaspoon of the salt.
  8. Transfer to a plate.
  9. Remove the risotto from heat and stir in the Parmesan, the remaining salt, and the pepper. Cover to keep warm. Wipe out skillet, return to medium heat, and heat the remaining oil.
  10. Add the bread crumbs and cook until golden brown, 2 to 3 minutes.
  11. Remove from heat. Spoon the risotto into individual bowls and top with the radicchio and bread crumbs.

Nutrition Facts

Calories674kcal
Protein12.15%
Fat31.09%
Carbs56.76%

Properties

Glycemic Index
43.83
Glycemic Load
63.68
Inflammation Score
-8
Nutrition Score
25.940434813499%

Flavonoids

Cyanidin
59.26mg
Delphinidin
3.58mg
Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
17.74mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
17.1mg

Nutrients percent of daily need

Calories:674.17kcal
33.71%
Fat:22.2g
34.16%
Saturated Fat:8.64g
53.98%
Carbohydrates:91.18g
30.39%
Net Carbohydrates:87.53g
31.83%
Sugar:2.7g
3%
Cholesterol:27.9mg
9.3%
Sodium:1100.8mg
47.86%
Alcohol:4.12g
100%
Alcohol %:1.08%
100%
Protein:19.53g
39.05%
Vitamin K:126.08µg
120.07%
Folate:267.99µg
67%
Manganese:1.24mg
61.82%
Vitamin B1:0.63mg
42.14%
Vitamin B3:7.88mg
39.4%
Phosphorus:337.23mg
33.72%
Iron:5.61mg
31.17%
Selenium:21.15µg
30.22%
Calcium:264.5mg
26.45%
Copper:0.52mg
25.94%
Vitamin E:2.61mg
17.4%
Vitamin B5:1.57mg
15.67%
Zinc:2.3mg
15.32%
Fiber:3.65g
14.61%
Potassium:502.53mg
14.36%
Vitamin B6:0.28mg
14.22%
Vitamin B2:0.22mg
13.23%
Magnesium:47.91mg
11.98%
Vitamin B12:0.49µg
8.17%
Vitamin A:335.87IU
6.72%
Vitamin C:4.75mg
5.76%
Vitamin D:0.2µg
1.33%
Source:My Recipes