Roast Beef Panini

Health score
38%
Roast Beef Panini
18 min.
4
275kcal

Suggestions


Are you craving a satisfying lunch or a delightful dinner that is both quick to prepare and bursting with flavor? Look no further than this irresistible Roast Beef Panini! Perfectly melding the rich, smoky notes of Gouda with the savory tenderness of deli roast beef, this panini is a feast for both the eyes and the palate. With just 18 minutes of your time, you can create a deliciously comforting meal that serves four people, making it ideal for family lunches or casual get-togethers with friends.

The addition of sweet- or hot-pepper jelly elevates this recipe to new heights, offering a fusion of textures and tastes that will surprise and delight your guests. Coupled with the peppery crunch of fresh watercress, each bite becomes a harmonious blend of complementary flavors. Whether you choose to grill it to perfection in a panini press or on a stovetop grill pan, achieving that golden, crispy exterior is effortless.

Not only does this Roast Beef Panini pack a punch with its incredible taste, but it also provides a balanced meal with just 275 calories per serving. With wholesome ingredients like whole-grain bread and fresh veggies, you can enjoy every delicious bite guilt-free. So, gather your ingredients, heat up that grill, and get ready to indulge in a culinary experience that is sure to become a staple in your recipe collection!

Ingredients

  • teaspoons dijon mustard 
  • ounces gouda cheese smoked shredded
  • tablespoons hot-pepper jelly 
  • slices whole-grain bread 
  • 0.5 pound deli roast beef thinly sliced
  • cup watercress sprigs 

Equipment

  • frying pan
  • grill
  • grill pan
  • panini press

Directions

  1. Spread 1 tablespoon jelly evenly on each of 8 slices of bread.
  2. Spread each of 4 slices with 1/2 teaspoon mustard on top of the jelly; sprinkle Gouda evenly on the same 4 slices. Top the remaining slices evenly with the thinly sliced roast beef and the watercress sprigs.
  3. Combine the bread slices to create 4 sandwiches.
  4. Heat a panini press or a grill pan coated lightly with olive oil cooking spray. Grill the sandwiches in batches, with the press closed, for 23 minutes per side. If using a grill pan, cook the sandwiches over moderately high heat with a heavy skillet on top of the sandwiches, pressing down, 23 minutes per side or until golden. Halve the sandwiches, and serve immediately.

Nutrition Facts

Calories275kcal
Protein34.04%
Fat26.25%
Carbs39.71%

Properties

Glycemic Index
51.42
Glycemic Load
15.58
Inflammation Score
-7
Nutrition Score
22.96043496417%

Flavonoids

Kaempferol
1.96mg
Myricetin
0.02mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:275.2kcal
13.76%
Fat:8.08g
12.43%
Saturated Fat:3.61g
22.54%
Carbohydrates:27.51g
9.17%
Net Carbohydrates:23.55g
8.56%
Sugar:4.43g
4.92%
Cholesterol:48.48mg
16.16%
Sodium:1255.1mg
54.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.58g
47.17%
Vitamin C:72.29mg
87.62%
Manganese:1.3mg
64.76%
Calcium:365.24mg
36.52%
Vitamin B3:7.11mg
35.53%
Phosphorus:326.24mg
32.62%
Selenium:21.38µg
30.54%
Vitamin K:30.18µg
28.74%
Vitamin B6:0.52mg
26.18%
Zinc:3.69mg
24.59%
Vitamin B12:1.18µg
19.7%
Vitamin B1:0.28mg
18.85%
Magnesium:69.02mg
17.26%
Iron:3.02mg
16.8%
Fiber:3.96g
15.84%
Vitamin B2:0.25mg
14.57%
Vitamin A:640.09IU
12.8%
Potassium:444.31mg
12.69%
Copper:0.22mg
10.92%
Folate:39.5µg
9.87%
Vitamin B5:0.7mg
6.97%
Vitamin E:0.64mg
4.25%
Source:My Recipes