Roast Beef with Wild Mushroom Sauce and Caramelized-Shallot Mashed Potatoes

Health score
22%
Roast Beef with Wild Mushroom Sauce and Caramelized-Shallot Mashed Potatoes
45 min.
6
415kcal

Suggestions


Indulge in a culinary experience that brings together the rich flavors of the earth and the comforting warmth of home cooking with this exquisite Roast Beef with Wild Mushroom Sauce and Caramelized-Shallot Mashed Potatoes. This dish is not just a meal; it's a celebration of taste, perfect for lunch or an elegant dinner gathering.

The star of the show, the tender beef tenderloin, is marinated with a savory blend of herbs and garlic, creating a succulent base that pairs beautifully with the creamy, earthy mushroom sauce. Fresh chanterelle mushrooms lend their unique flavor profile to the dish, while a splash of brandy adds a touch of sophistication, perfectly balancing the rich texture of the beef.

But let’s not overlook the side dish! The Caramelized-Shallot Mashed Potatoes are a feast for the senses, boasting a creamy texture and a hint of sweetness that complements the savory elements on the plate. With just 415 calories per serving, this dish allows you to enjoy a luxurious experience without the guilt.

Ready in just 45 minutes, this recipe is approachable yet impressive, making it ideal for both family meals and special occasions. Gather your loved ones around the dinner table and let the aroma of this delightful dish enchant your senses and create lasting memories. Prepare to wow your guests with a dish that is as beautiful to behold as it is delicious to savor!

Ingredients

  • tablespoon flour 
  • servings beef 
  • 2.5 pound frangelico trimmed well
  • tablespoons brandy divided
  • ounces chanterelles fresh packed sliced ( 4 cups lightly )
  • teaspoons kosher salt 
  • tablespoon thyme sprigs fresh divided minced
  •  garlic clove divided pressed
  • tablespoons olive oil divided for brushing
  • tablespoons parsley fresh italian minced
  • tablespoons shallots minced
  • servings shallots mashed
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Mix 1 tablespoon thyme, 2 teaspoons coarse salt, and 2 pressed garlic cloves in small bowl. Rub salt mixture over beef tenderloin. Wrap in plastic.
  2. Place in 11x7x2-inch baking dish and chill at least 1 day and up to 3 days.
  3. Heat 3 tablespoons oil in heavy large skillet over high heat.
  4. Add oyster and chanterelle mushrooms and sauté until browned, about 8 minutes.
  5. Add minced shallot, 1 pressed garlic clove, and 1 teaspoon thyme; sauté 2 minutes.
  6. Add 2 tablespoons brandy and stir 20 seconds.
  7. Add cream; stir until almost all liquid is absorbed, about 3 minutes. DO AHEAD: Can be made 2 hours ahead. Cover and let stand at room temperature.
  8. Preheat oven to 400°F.
  9. Brush heavy large roasting pan with oil.
  10. Heat remaining 1 tablespoon oil in heavy large skillet over medium-high heat.
  11. Add beef tenderloin and cook until browned on all sides, about 5 minutes Total.
  12. Transfer to prepared roasting pan. Roast until instant-read thermometer inserted into center registers 118°F for rare, about 28 minutes.
  13. Transfer beef to cutting board; let rest 10 minutes.
  14. Meanwhile, rewarm mushroom mixture.
  15. Sprinkle flour over; stir to coat.
  16. Add remaining 2 tablespoons brandy to roasting pan.
  17. Heat over medium heat, scraping up browned bits, then add to mushroom mixture.
  18. Add Beef Reduction to mushrooms and bring to boil. Reduce heat to medium-high and simmer until slightly thickened, about 5 minutes. Stir in remaining 1 teaspoon thyme. Season to taste with salt and pepper.
  19. Thinly slice beef. Divide Caramelized-Shallot Mashed Potatoes among 6 plates. Arrange beef slices on plates. Spoon mushroom sauce over, sprinkle with parsley, and serve.

Nutrition Facts

Calories415kcal
Protein16.52%
Fat77.64%
Carbs5.84%

Properties

Glycemic Index
42.83
Glycemic Load
1.07
Inflammation Score
-8
Nutrition Score
13.659999992536%

Flavonoids

Apigenin
2.91mg
Luteolin
0.55mg
Kaempferol
0.02mg
Myricetin
0.22mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:414.87kcal
20.74%
Fat:33.75g
51.92%
Saturated Fat:12.38g
77.39%
Carbohydrates:5.7g
1.9%
Net Carbohydrates:3.86g
1.4%
Sugar:1.39g
1.54%
Cholesterol:82.76mg
27.59%
Sodium:842.81mg
36.64%
Alcohol:3.34g
100%
Alcohol %:1.17%
100%
Protein:16.16g
32.32%
Vitamin B12:1.85µg
30.85%
Vitamin K:29.71µg
28.3%
Vitamin B3:5.28mg
26.41%
Zinc:3.95mg
26.36%
Selenium:14.87µg
21.24%
Iron:3.47mg
19.25%
Phosphorus:176mg
17.6%
Vitamin B6:0.34mg
16.88%
Vitamin D:2.41µg
16.04%
Vitamin B2:0.26mg
15.31%
Potassium:476.38mg
13.61%
Vitamin E:1.89mg
12.59%
Copper:0.21mg
10.44%
Manganese:0.19mg
9.45%
Vitamin B5:0.92mg
9.21%
Vitamin A:459.61IU
9.19%
Fiber:1.85g
7.39%
Magnesium:24.87mg
6.22%
Vitamin C:4.57mg
5.55%
Calcium:45.7mg
4.57%
Vitamin B1:0.06mg
4.26%
Folate:13.86µg
3.46%
Source:Epicurious