Roast Carrot and Avocado Salad with Orange and Lemon Dressing

Vegetarian
Health score
56%
Roast Carrot and Avocado Salad with Orange and Lemon Dressing
50 min.
4
646kcal

Suggestions

Ingredients

  •  avocados ripe
  • servings pepper black freshly ground
  • pound colored carrots mixed with their leafy tops
  • slices ciabatta bread 1/
  •  level teaspoons cumin seeds whole
  • small chiles dried crumbled
  • sprigs thyme leaves fresh leaves picked
  • cloves garlic peeled
  •  optional: lemon halved
  • servings olive oil extra-virgin
  •  cranberry-orange relish halved
  • servings citrus champagne vinegar 
  • handfuls interesting winter salad leaves mixed dry washed and spun like Treviso, arugula, radicchio or cavolo nero tops
  • servings sea salt 
  • tablespoons nigella seeds mixed toasted
  • 0.7 cup cup heavy whipping cream sour
  • bunches watercress 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • mortar and pestle
  • tongs

Directions

  1. Preheat the oven to 350 degrees F.
  2. Parboil the carrots in boiling, salted water for 10 minutes, until they are very nearly cooked, then drain and put them into a roasting pan. You should flavor them while they're steaming hot, so while the carrots are cooking get a pestle and mortar and smash up the cumin seeds, chilles, salt and pepper.
  3. Add the garlic and thyme leaves and smash up again until you have a kind of paste. The idea here is to build up the flavors.
  4. Add enough extra-virgin olive oil to generously cover the paste, and a good swig of vinegar. This will be like a marinade, a rub and a dressing all in one! Stir together, then pour over the carrots in the pan, coating them well.
  5. Add the orange and lemon halves, cut side down.
  6. These will roast along with the carrots, and their juice can be used as the basis of the dressing.
  7. Place in the preheated oven for 25 to 30 minutes, or until golden.
  8. While the carrots are roasting, halve and peel the avocados, discarding the pits, then cut them into wedges lengthwise and place in a big bowl.
  9. Remove the carrots from the oven and add them to the avocados. Carefully, using some tongs, squeeze the roasted orange and lemon juice into a bowl and add the same amount of extra-virgin olive oil and a little swig of red wine vinegar. Season, and pour this dressing over the carrots and avocados.
  10. Mix together, have a taste and correct the seasoning. Call your gang round the table while you toast or broil your ciabatta slices.
  11. Tear the toasted bread into little pieces and add to the dressed carrot and avocado.
  12. Mix together, toss in the salad leaves and cress and transfer to a big platter or divide between individual plates. Spoon over a nice dollop of sour cream, sprinkle over your toasted seeds and drizzle over some extra-virgin olive oil.
  13. Our agreement with the producers of "Jamie at Home" only permit us to make 2 recipes per episode available online. Food Network regrets the inconvenience to our viewers and foodnetwork.com users.

Nutrition Facts

Calories646kcal
Protein6.55%
Fat65.29%
Carbs28.16%

Properties

Glycemic Index
74.71
Glycemic Load
6.7
Inflammation Score
-10
Nutrition Score
30.277391532193%

Flavonoids

Cyanidin
0.5mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
5.77mg
Hesperetin
16.46mg
Naringenin
5.17mg
Apigenin
0.04mg
Luteolin
1.17mg
Kaempferol
3.21mg
Myricetin
0.28mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:646kcal
32.3%
Fat:49.24g
75.75%
Saturated Fat:9.84g
61.5%
Carbohydrates:47.78g
15.93%
Net Carbohydrates:31.47g
11.44%
Sugar:11.68g
12.98%
Cholesterol:22.62mg
7.54%
Sodium:444.53mg
19.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.11g
22.23%
Vitamin A:20196.55IU
403.93%
Vitamin K:87.23µg
83.08%
Vitamin C:66.03mg
80.04%
Fiber:16.43g
65.73%
Folate:167.9µg
41.97%
Vitamin E:6.28mg
41.85%
Potassium:1340.96mg
38.31%
Vitamin B6:0.66mg
32.93%
Vitamin B5:2.74mg
27.44%
Manganese:0.53mg
26.61%
Vitamin B2:0.38mg
22.31%
Vitamin B3:4.09mg
20.46%
Copper:0.41mg
20.27%
Magnesium:75.71mg
18.93%
Phosphorus:178.02mg
17.8%
Vitamin B1:0.25mg
16.46%
Calcium:144.43mg
14.44%
Iron:2.19mg
12.19%
Zinc:1.52mg
10.15%
Selenium:2.85µg
4.07%
Vitamin B12:0.08µg
1.34%