Roast Chicken Breasts with Goat Cheese and Watercress

Health score
21%
Roast Chicken Breasts with Goat Cheese and Watercress
60 min.
4
406kcal

Suggestions


Are you ready to elevate your dinner game with a dish that combines simplicity and elegance? Introducing Roast Chicken Breasts with Goat Cheese and Watercress—a delightful main course that's perfect for lunch, dinner, or any special occasion. Imagine tender, succulent chicken breasts, lovingly stuffed with a creamy blend of fresh goat cheese, aromatic herbs, and crunchy almonds, all baked to golden perfection.

This recipe not only delivers on taste but also offers a captivating presentation, making it ideal for impressing guests or savoring a quiet meal at home. The addition of watercress—a peppery, vibrant green—brings a fresh contrast to the rich flavors of the stuffed chicken, creating a beautifully balanced dish that pleases both the eye and the palate.

With just 60 minutes of preparation and cooking time, you can indulge in this gourmet experience without spending hours in the kitchen. At approximately 406 calories per serving, this dish is a deliciously wholesome choice that doesn't compromise on flavor. So, bring out your inner chef and treat yourself and your loved ones to this sophisticated, yet approachable meal that embodies comfort and culinary flair.

Ingredients

  • 0.5 cup almonds coarsely chopped ()
  • teaspoon chives minced
  • tablespoon flat parsley fresh minced
  • teaspoon thyme leaves fresh divided
  • clove garlic divided minced
  • ounce goat cheese fresh at room temperature ()
  • 0.5 cup heavy cream 
  • pinch kosher salt plus more for seasoniong
  • tablespoon juice of lemon 
  • teaspoon lemon zest 
  • 0.8 cup olive oil divided
  • 0.5 cup panko breadcrumbs 
  • 0.5 ounce pecorino cheese grated (may substitute Parmesan)
  • pinch freshly cracked pepper black plus more for seasoniong
  • cup bay spinach lightly packed
  • cup watercress lightly packed trimmed

Equipment

  • baking sheet
  • oven

Directions

  1. Combine goat cheese pecorino breadcrumbs, ½ of the minced garlic, parsley, 2 teaspoons thyme, chives, lemon juice, lemon zest, and anchovies (if using). Use a fork to mash the ingredients together. Set aside.Prepare the chicken: Working 1 breast at a time gently insert your finger under the skin, easing the skin away from the flesh to create a large pocket. Spoon about ¼ of the stuffing into the pocket. Gently smooth the top of the chicken from the outside to distribute the stuffing throughout the pocket. Move to a parchment lined baking sheet. Repeat with remaining breasts.
  2. Serve the breasts hot from the oven with the watercress sauce on the side.

Nutrition Facts

Calories406kcal
Protein12.5%
Fat75.54%
Carbs11.96%

Properties

Glycemic Index
71.25
Glycemic Load
0.53
Inflammation Score
-10
Nutrition Score
20.682174143584%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.41mg
Hesperetin
1.09mg
Naringenin
0.18mg
Apigenin
4.39mg
Luteolin
0.81mg
Isorhamnetin
0.51mg
Kaempferol
6.5mg
Myricetin
0.4mg
Quercetin
8.09mg

Nutrients percent of daily need

Calories:405.76kcal
20.29%
Fat:35.22g
54.18%
Saturated Fat:13.5g
84.35%
Carbohydrates:12.54g
4.18%
Net Carbohydrates:9.22g
3.35%
Sugar:2.74g
3.05%
Cholesterol:50.34mg
16.78%
Sodium:237.86mg
10.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.11g
26.22%
Vitamin K:140.82µg
134.11%
Vitamin A:2524.77IU
50.5%
Vitamin E:6.52mg
43.47%
Manganese:0.7mg
34.81%
Vitamin C:23.26mg
28.2%
Vitamin B2:0.47mg
27.57%
Phosphorus:240.19mg
24.02%
Copper:0.46mg
23.18%
Calcium:210.86mg
21.09%
Magnesium:75.47mg
18.87%
Fiber:3.32g
13.28%
Iron:2.36mg
13.09%
Vitamin B1:0.17mg
11.56%
Folate:43.49µg
10.87%
Potassium:347.85mg
9.94%
Vitamin B6:0.2mg
9.85%
Zinc:1.23mg
8.22%
Selenium:5.36µg
7.66%
Vitamin B3:1.47mg
7.36%
Vitamin B5:0.53mg
5.31%
Vitamin D:0.61µg
4.05%
Vitamin B12:0.17µg
2.79%
Source:SippitySup