Roast chicken with couscous & pine nut stuffing

Health score
27%
Roast chicken with couscous & pine nut stuffing
110 min.
8
621kcal

Suggestions


If you’re in search of a sumptuous dish that will impress your guests and family alike, look no further than this delicious roast chicken with couscous and pine nut stuffing. Perfectly tender chicken wrapped in crispy streaky bacon not only creates an irresistible texture but also infuses the meat with a smoky flavor that is simply divine. Imagine cutting into the golden chicken to reveal a flavorful stuffing made from fluffy couscous, aromatic herbs, and sweet dried apricots that adds a delightful contrast to the savory elements.

This dish is not just a feast for the taste buds; it is a feast for the eyes as well. The beautiful presentation is sure to leave everyone at the table captivated. With a generous serving size of eight, it’s ideal for Sunday dinners, holiday gatherings, or any special occasion where you want to showcase your culinary skills. The step-by-step preparation may seem intricate, but it promises a rewarding outcome that highlights the joy of cooking.

As the aromas waft through your kitchen while it cooks, you’ll have everyone clamoring for a taste. Paired with a fresh side salad or vibrant vegetables, this meal goes beyond mere sustenance; it becomes a memorable experience that nourishes both body and soul. So gather your ingredients, roll up your sleeves, and get ready to embark on a culinary journey that will transport you and your loved ones to a world of flavor!

Ingredients

  • 100 couscous 
  • 175 ml chicken stock see boiling
  • 50 butter 
  •  onion finely chopped
  •  garlic clove crushed
  • 100 pinenuts 
  • 140 apricot dried roughly chopped
  • large handful parsley roughly chopped
  • tbsp mint leaves roughly chopped
  •  optional: lemon 
  •  eggs beaten
  •  chicken breast skinless
  • 16  bacon 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • aluminum foil
  • metal skewers

Directions

  1. Put couscous in a large heatproof bowl, pour over stock, then cover with cling film for 5 mins until liquid is absorbed. Melt half the butter in a pan, then gently cook onion and garlic for 5-8 mins until soft. Set aside. Dry-fry pine nuts for a few mins until golden.
  2. Combine onions, pine nuts, apricots and herbs with couscous.
  3. Add a good squeeze of lemon juice, season, then stir in egg. Leave to cool.
  4. Using the back of a knife, stretch rashers to 1 times their original length.
  5. Lay, slightly overlapping, on a large sheet of foil to form a rectangle. Make a few slashes in the thickest part of each chicken breast and lay between 2 sheets of cling film. Use the base of a heavy pan to bash the chicken until about 1cm thick. Arrange chicken over the bacon, fitting so there are no gaps, but leave a border on longer sides. (This helps to roll up the chicken.)
  6. Spoon stuffing over chicken in a strip along one of the longest sides. Using tin foil to help, roll bacon and chicken around stuffing like a log. Wrap tightly in foil, twisting the ends to secure, then chill for 2 hrs or up to 1 day.
  7. Heat oven to 180C/fan 160C/gas
  8. Place chicken, join-side down, in a roasting tray. Cook for 30 mins, then unwrap foil and brush roast with remaining butter. Cook, uncovered, for 20-30 mins more until cooked through, and the stuffing is hot (a metal skewer inserted into the chickens centre should come out hot). Cool and wrap in fresh foil to transport.

Nutrition Facts

Calories621kcal
Protein30.26%
Fat52.76%
Carbs16.98%

Properties

Glycemic Index
32.86
Glycemic Load
9.67
Inflammation Score
-8
Nutrition Score
28.926956549935%

Flavonoids

Eriodictyol
3.01mg
Hesperetin
3.81mg
Naringenin
0.07mg
Apigenin
1.1mg
Luteolin
0.32mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.15mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:621.11kcal
31.06%
Fat:36.49g
56.15%
Saturated Fat:10.91g
68.19%
Carbohydrates:26.42g
8.81%
Net Carbohydrates:23.39g
8.5%
Sugar:11.1g
12.33%
Cholesterol:172.08mg
57.36%
Sodium:572.17mg
24.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.1g
94.19%
Vitamin B3:21.29mg
106.45%
Selenium:65.97µg
94.25%
Vitamin B6:1.49mg
74.66%
Manganese:1.3mg
65.21%
Phosphorus:550.54mg
55.05%
Potassium:1090.29mg
31.15%
Vitamin B5:3.08mg
30.84%
Magnesium:96.62mg
24.15%
Vitamin B1:0.32mg
21.46%
Vitamin A:950.4IU
19.01%
Vitamin B2:0.31mg
18.28%
Vitamin E:2.67mg
17.81%
Zinc:2.63mg
17.56%
Copper:0.35mg
17.48%
Vitamin K:16.38µg
15.6%
Vitamin C:11.44mg
13.86%
Iron:2.41mg
13.39%
Fiber:3.03g
12.13%
Vitamin B12:0.62µg
10.31%
Folate:24.49µg
6.12%
Calcium:39.56mg
3.96%
Vitamin D:0.46µg
3.04%