Roast Chicken with Herb Butter, Onions and Garlic

Health score
51%
Roast Chicken with Herb Butter, Onions and Garlic
45 min.
4
1500kcal

Suggestions


Imagine the tantalizing aroma of a perfectly roasted chicken wafting through your kitchen, inviting everyone to gather around the dinner table. This Roast Chicken with Herb Butter, Onions, and Garlic recipe is a delightful masterpiece that combines simplicity with gourmet flair, ensuring an unforgettable dining experience for you and your loved ones.

At the heart of this dish is the succulent, golden-brown chicken, infused with a rich and flavorful herb butter made from fresh rosemary, thyme, and parsley. This velvety butter seeps beneath the skin, ensuring every bite is bursting with aromatic goodness. Paired with sweet, caramelized onions and aromatic garlic cloves, this meal doesn't just satisfy hunger; it creates a comforting, homey atmosphere that's perfect for any occasion, be it a leisurely lunch or an elegant dinner party.

With a health score of 51 and just 1500 calories for four servings, this dish strikes a delightful balance between indulgence and nourishment. The preparation is straightforward and can be completed in under an hour, making it an ideal choice for busy weeknights or weekend feasts alike. Whether you're an experienced cook or a novice, this recipe promises to elevate your culinary skills and impress your guests, proving that great flavors can be achieved with love, fresh ingredients, and a bit of creativity. Set your oven to 400°F, and get ready to create a dish that celebrates the joys of cooking and sharing meals with those you cherish.

Ingredients

  • 1.5 teaspoons flour 
  • 0.5 teaspoon coarse salt 
  • 0.5 cup wine dry white
  • 0.3 teaspoon fennel seeds crushed
  • 14  garlic clove peeled
  • cup chicken broth canned
  • medium onion peeled quartered (do not remove root end)
  • tablespoon parsley fresh chopped
  • pound roasting chickens dry rinsed
  • tablespoon rosemary fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • tablespoons butter unsalted room temperature

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • wooden spoon
  • kitchen thermometer
  • aluminum foil
  • measuring cup

Directions

  1. Mix butter, chopped herbs, fennel seeds and 1/2 teaspoon coarse salt in bowl; blend well. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before continuing.)
  2. Position rack in bottom third of oven; preheat to 400°F.
  3. Sprinkle main cavity of chicken with salt and pepper; fill with herb sprigs. Starting at neck end, slide fingers under skin of breast and upper part of legs, loosening skin.
  4. Spread 3 tablespoons herb butter under skin on breast and upper leg meat.
  5. Place chicken on rack in large roasting pan; tie legs together loosely to hold shape. Scatter onions around chicken.
  6. Brush chicken and onions with 2 tablespoons herb butter; sprinkle with salt and pepper.
  7. Roast chicken 30 minutes.
  8. Remove pan from oven. Scatter garlic cloves around chicken.
  9. Brush chicken, onions and garlic with 1 tablespoon herb butter. Roast chicken and vegetables 30 minutes. Reserve 1 tablespoon herb butter for sauce; brush remainder on chicken and vegetables. Continue to roast until chicken is golden and thermometer inserted into thickest part of thigh registers 180°F, about 30 minutes longer. Insert wooden spoon into main cavity; tilt chicken so that juices drain into pan.
  10. Transfer chicken to platter; surround with onions and garlic. Tent with foil.
  11. Set roasting pan over medium-high heat.
  12. Add broth and wine; bring to simmer, scraping up browned bits.
  13. Pour pan juices into large glass measuring cup. Spoon off fat; discard fat.
  14. Pour juices into medium saucepan. Stir reserved 1 tablespoon herb butter and flour in small bowl to smooth paste. Bring pan juices to simmer; whisk in paste. Simmer sauce until slightly thickened, whisking occasionally, about 4 minutes. Season with salt and pepper.
  15. Serve chicken with sauce.

Nutrition Facts

Calories1500kcal
Protein28.05%
Fat67.93%
Carbs4.02%

Properties

Glycemic Index
73.5
Glycemic Load
3.38
Inflammation Score
-10
Nutrition Score
47.650869587193%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
2.21mg
Luteolin
0.82mg
Isorhamnetin
4.13mg
Kaempferol
0.58mg
Myricetin
0.35mg
Quercetin
16.94mg

Nutrients percent of daily need

Calories:1499.55kcal
74.98%
Fat:110.09g
169.36%
Saturated Fat:38.34g
239.61%
Carbohydrates:14.65g
4.88%
Net Carbohydrates:12.47g
4.53%
Sugar:3.99g
4.44%
Cholesterol:551.01mg
183.67%
Sodium:718.59mg
31.24%
Alcohol:3.09g
100%
Alcohol %:0.5%
100%
Protein:102.26g
204.53%
Vitamin B3:38.36mg
191.82%
Vitamin A:5682.93IU
113.66%
Vitamin B6:2.12mg
106.09%
Phosphorus:1029.29mg
102.93%
Selenium:69.68µg
99.54%
Vitamin B12:5.84µg
97.29%
Vitamin B2:1.07mg
62.99%
Vitamin B5:6.12mg
61.24%
Zinc:7.87mg
52.44%
Iron:9.07mg
50.41%
Folate:172.9µg
43.23%
Potassium:1400.18mg
40.01%
Vitamin C:27.75mg
33.64%
Magnesium:130.11mg
32.53%
Vitamin B1:0.41mg
27.62%
Manganese:0.53mg
26.48%
Copper:0.46mg
23.15%
Vitamin K:18.75µg
17.85%
Calcium:123.52mg
12.35%
Fiber:2.18g
8.74%
Vitamin E:0.6mg
4.01%
Vitamin D:0.37µg
2.45%
Source:Epicurious