Roast Chicken with Mustard-Thyme Sauce and Green Salad with Olives

Health score
12%
Roast Chicken with Mustard-Thyme Sauce and Green Salad with Olives
45 min.
4
639kcal

Suggestions


Indulge in the delightful flavors of our Roast Chicken with Mustard-Thyme Sauce, a dish that promises to elevate your dining experience. Perfectly roasted to golden perfection, this succulent chicken is infused with a savory brine that includes honey, fresh thyme, and zesty lemon, ensuring every bite is bursting with flavor. The addition of a rich mustard-thyme sauce adds a gourmet touch, making it an impressive centerpiece for any meal.

Accompanying this mouthwatering chicken is a refreshing Green Salad with Olives, which provides a crisp contrast to the savory main dish. The salad is not only vibrant and colorful but also packed with healthy ingredients that complement the richness of the chicken. This combination makes for a well-rounded meal that is both satisfying and nourishing.

Ready in just 45 minutes, this recipe is perfect for a family dinner or a special occasion. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this delicious meal without any guilt. Whether you're a seasoned cook or a kitchen novice, this Roast Chicken with Mustard-Thyme Sauce is sure to impress your guests and leave them asking for seconds!

Ingredients

  • tablespoon all purpose flour 
  •  bay leaf 
  • tablespoon butter room temperature
  • 4.5 pound meat from a rotisserie chicken for another use (giblets reserved )
  • 0.5 cup coarse kosher salt 
  • tablespoons honey 
  • tablespoons juice of lemon fresh
  •  peel from lemon with vegetable peeler cut into long strips
  • cups low-salt chicken broth divided ()
  • servings salad green with olives
  • large thyme sprigs plus 1 teaspoon thyme leaves fresh
  • 10.5 cups water 
  • tablespoons grain mustard whole

Equipment

  • sauce pan
  • oven
  • whisk
  • pot
  • roasting pan
  • kitchen thermometer
  • ziploc bags
  • measuring cup

Directions

  1. Bring 10 1/2 cups water, coarse salt, honey, lemon juice, lemon peel, bay leaf, and thyme sprigs to boil in large pot. Cool slightly, then refrigerate brine until cold.
  2. Place chicken in very large resealable plastic bag; add brine and seal. Refrigerate chicken 6 hours.
  3. Drain chicken from brine; rinse and pat dry.
  4. Place chicken on plate.
  5. Let stand uncovered in refrigerator at least 2 hours and up to 24 hours.
  6. Preheat oven to 375°F.
  7. Place chicken on rack in roasting pan. Roast chicken 20 minutes; add 1 cup broth to roasting pan. Roast chicken 20 minutes longer; add 1 cup broth to roasting pan. Roast chicken until thermometer inserted into thickest part of thigh registers 170°F, about 45 minutes.
  8. Let chicken rest 10 minutes.
  9. Meanwhile, pour juices from roasting pan into 2-cup measuring cup.
  10. Add more broth if needed to equal 2 cups. Simmer butter in medium saucepan over medium heat until beginning to brown, about 2 minutes.
  11. Add flour; stir 1 minute.
  12. Whisk in broth mixture; bring to boil. Stir in mustard and 1 teaspoon thyme leaves. Season sauce with salt and pepper.
  13. Slice chicken. Divide chicken among plates.
  14. Drizzle with sauce and serve Green Salad with Olives alongside.

Nutrition Facts

Calories639kcal
Protein30.82%
Fat57.58%
Carbs11.6%

Properties

Glycemic Index
63.57
Glycemic Load
7.86
Inflammation Score
-8
Nutrition Score
21.316956654839%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.34mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:639.47kcal
31.97%
Fat:40.77g
62.73%
Saturated Fat:12.6g
78.75%
Carbohydrates:18.47g
6.16%
Net Carbohydrates:17.77g
6.46%
Sugar:13.45g
14.94%
Cholesterol:191.23mg
63.74%
Sodium:14500.89mg
630.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.1g
98.2%
Vitamin B3:18.7mg
93.48%
Selenium:38.83µg
55.48%
Vitamin B6:0.92mg
46%
Phosphorus:424.26mg
42.43%
Zinc:3.63mg
24.2%
Vitamin C:19.36mg
23.46%
Vitamin B5:2.34mg
23.4%
Vitamin B2:0.38mg
22.16%
Potassium:673.25mg
19.24%
Vitamin A:928.48IU
18.57%
Iron:3.26mg
18.1%
Magnesium:67.45mg
16.86%
Copper:0.33mg
16.44%
Vitamin B12:0.88µg
14.72%
Vitamin B1:0.19mg
12.74%
Manganese:0.21mg
10.72%
Folate:35.95µg
8.99%
Calcium:76.75mg
7.68%
Vitamin E:0.86mg
5.72%
Vitamin K:4.04µg
3.84%
Vitamin D:0.49µg
3.27%
Fiber:0.7g
2.79%
Source:Epicurious