Roast Cornish Hens with Panzanella Stuffing

Health score
41%
Roast Cornish Hens with Panzanella Stuffing
45 min.
4
1060kcal

Suggestions

Ingredients

  • 1.5 pounds country bread firm cut into 1-inch cubes ( 8 cups)
  • tablespoon butter cut into small pieces
  • cups tomatoes diced canned drained
  •  cornish game hens 
  • teaspoons rosemary dried crumbled
  • tablespoons flat-leaf parsley chopped
  • cloves garlic minced
  • servings fresh-ground pepper black
  • tablespoons olive oil 
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • roasting pan
  • aluminum foil

Directions

  1. Set the oven at 42
  2. Put the bread cubes in the oven while it heats and toast them until golden brown, about 6 minutes.
  3. Twist the wings of the Cornish hens behind their backs and tie the legs together.
  4. Put the hens, breast-side up, in a roasting pan. Coat the hens with 1 tablespoon of the oil; sprinkle with 1/4 teaspoon of the salt and 1/8 teaspoon pepper. Dot with the butter. Roast the hens until just done, about 40 minutes.
  5. Meanwhile, oil a deep 1-quart baking dish. In a large bowl, toss the tomatoes with the garlic, parsley, rosemary, the remaining 3/4 teaspoon salt, and 1/4 teaspoon pepper.
  6. Add the toasted bread cubes and the remaining 2 tablespoons oil and stir well to combine.
  7. Put the stuffing in the prepared baking dish and cover with a lid or with aluminum foil.
  8. Bake for 20 minutes.
  9. Remove the cover; bake until the stuffing is crisp and golden brown, about 12 minutes longer.
  10. When the hens are done, transfer them to a plate and leave to rest in a warm spot for about 10 minutes.
  11. Pour off the fat from the roasting pan and add any accumulated juices from the hens.
  12. Cut the hens in half and serve with the stuffing and the pan juices.
  13. Menu Suggestion: Only a green vegetable, perhaps broccoli rabe, is needed to complete the meal.
  14. Wine Recommendation: This rustic, Italian-influenced recipe will go nicely with an Italian red such as a Chianti Classico. It combines fruit flavors with the acidity to stand up to the strong ingredients here.

Nutrition Facts

Calories1060kcal
Protein22.03%
Fat45.06%
Carbs32.91%

Properties

Glycemic Index
50.67
Glycemic Load
43.69
Inflammation Score
-8
Nutrition Score
43.683478189551%

Flavonoids

Naringenin
0.01mg
Apigenin
12.95mg
Luteolin
0.1mg
Kaempferol
0.11mg
Myricetin
0.96mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:1060.21kcal
53.01%
Fat:52.81g
81.25%
Saturated Fat:13.22g
82.63%
Carbohydrates:86.8g
28.93%
Net Carbohydrates:78.52g
28.55%
Sugar:12.68g
14.09%
Cholesterol:234.77mg
78.26%
Sodium:1721.27mg
74.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.09g
116.17%
Vitamin K:122.38µg
116.55%
Vitamin B3:23.23mg
116.14%
Manganese:2.22mg
110.9%
Selenium:76.02µg
108.61%
Vitamin B1:0.93mg
61.82%
Phosphorus:565.18mg
56.52%
Iron:9.53mg
52.95%
Vitamin B2:0.89mg
52.17%
Vitamin B6:1.02mg
50.98%
Folate:170.3µg
42.57%
Fiber:8.28g
33.13%
Magnesium:127.3mg
31.83%
Zinc:4.62mg
30.81%
Potassium:1041.43mg
29.76%
Vitamin B5:2.95mg
29.5%
Calcium:288.83mg
28.88%
Vitamin C:21.32mg
25.84%
Copper:0.46mg
23.12%
Vitamin E:3.41mg
22.73%
Vitamin A:981.92IU
19.64%
Vitamin B12:0.75µg
12.47%
Source:My Recipes