Roast Pork and Provolone Melt

Health score
42%
Roast Pork and Provolone Melt
45 min.
4
630kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a mouthwatering Roast Pork and Provolone Melt? This delightful sandwich is not just a meal; it's an experience that combines the rich flavors of tender roast pork with the creamy, melty goodness of Italian Provolone cheese. Imagine sinking your teeth into a warm, toasted kaiser roll, bursting with savory ingredients that dance on your palate.

What sets this recipe apart is the vibrant olive paste, made with fresh parsley, zesty jalapeños, and briny green Spanish olives, which adds a unique twist to the classic sandwich. The combination of garlic and white wine vinegar brings a depth of flavor that perfectly complements the succulent pork and gooey cheese. In just 45 minutes, you can whip up this satisfying dish that serves four, making it perfect for a family meal or a gathering with friends.

With a caloric breakdown that balances protein, fats, and carbohydrates, this Roast Pork and Provolone Melt is not only delicious but also a hearty option for those looking to indulge without the guilt. So, gather your ingredients, fire up your oven, and get ready to impress your taste buds with this irresistible melt that’s sure to become a favorite in your household!

Ingredients

  •  garlic cloves coarsely chopped
  •  jalapeño chiles seeded coarsely chopped
  • servings catsup 
  • tablespoons olive oil extra-virgin
  • 0.5 cup olives green spanish
  • large onion thinly sliced
  • cup parsley coarsely chopped
  • ounces thick of provolone italian
  • pound roast pork thinly sliced
  • servings salt and pepper freshly ground
  • large kaiser rolls split
  • tablespoon citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 40
  2. In a food processor, combine the parsley, olives, garlic, jalapeos and vinegar. Process to a coarse paste.
  3. Add the olive oil and process briefly until thick. Scrape the olive paste into a small bowl and season with salt and pepper.
  4. Spread a thin layer of ketchup on the bottom half of the rolls.
  5. Layer one-fourth of the pork, sliced onion and Provolone on top. Set the sandwiches on a baking sheet; bake for about 2 minutes, or until the Provolone melts.
  6. Spread 2 tablespoons of the olive paste on the top halves of the rolls. Assemble the sandwiches, cut them in half and serve.

Nutrition Facts

Calories630kcal
Protein27.35%
Fat44.92%
Carbs27.73%

Properties

Glycemic Index
55.25
Glycemic Load
24.35
Inflammation Score
-9
Nutrition Score
29.90782617486%

Flavonoids

Apigenin
32.33mg
Luteolin
0.37mg
Isorhamnetin
1.88mg
Kaempferol
0.47mg
Myricetin
2.26mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:630kcal
31.5%
Fat:31.4g
48.31%
Saturated Fat:10.52g
65.77%
Carbohydrates:43.6g
14.53%
Net Carbohydrates:40.57g
14.75%
Sugar:9.88g
10.97%
Cholesterol:100.78mg
33.59%
Sodium:1261.2mg
54.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.02g
86.04%
Vitamin K:255.41µg
243.25%
Iron:12.75mg
70.82%
Selenium:38.28µg
54.68%
Vitamin B6:1.02mg
51.13%
Phosphorus:494.63mg
49.46%
Vitamin C:32.13mg
38.94%
Calcium:377.9mg
37.79%
Vitamin A:1857.43IU
37.15%
Vitamin B1:0.55mg
36.77%
Vitamin B3:7.18mg
35.88%
Zinc:3.7mg
24.67%
Vitamin B2:0.41mg
23.88%
Vitamin B12:1.2µg
19.99%
Vitamin E:2.99mg
19.94%
Potassium:694.86mg
19.85%
Magnesium:58.03mg
14.51%
Fiber:3.03g
12.11%
Vitamin B5:1.2mg
11.95%
Folate:37.97µg
9.49%
Copper:0.16mg
7.75%
Manganese:0.13mg
6.68%
Vitamin D:0.67µg
4.44%
Source:My Recipes