Roast Pork Loin with Savory Fennel Bread Pudding

Health score
24%
Roast Pork Loin with Savory Fennel Bread Pudding
45 min.
8
376kcal

Suggestions


Imagine the tantalizing aroma of a perfectly roasted pork loin wafting through your kitchen, paired with a sumptuous fennel bread pudding that elevates your dining experience. This Roast Pork Loin with Savory Fennel Bread Pudding is not just a meal; it’s a culinary adventure that will delight your taste buds and impress your guests.

The star of the dish is the tender, juicy pork loin, brined to perfection, which guarantees moisture and flavor in every slice. The brining process ensures that each bite is bursting with savory goodness, while the unique combination of ground fennel seeds and garlic adds a depth that elevates a simple roast to something extraordinary.

Accompanying the pork is a decadent fennel bread pudding that beautifully marries the warm, aromatic flavors of sautéed fennel and onions with the rich, creamy texture of fontina cheese. This dish serves as a perfect canvas to soak up the delicious drippings from the succulent pork, creating a delightful contrast of flavors and textures.

Ready in just 45 minutes, this recipe is ideal for a casual lunch or a sophisticated dinner gathering, making it versatile enough for any occasion. With only 376 calories per serving, it’s a wholesome choice that doesn’t compromise on taste. Whether you are a seasoned cook or a kitchen novice, this dish is sure to impress and satisfy all palates!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 28 ounce less-sodium chicken broth fat-free divided canned
  • cups fennel bulb thinly sliced ( 1 large bulb)
  • tablespoon ground fennel seeds 
  • ounce fontina shredded
  • ounces bread white french firm
  •  garlic cloves divided minced
  • 0.3 cup kosher salt 
  • teaspoon olive oil 
  • cups onion thinly sliced
  • pound pork loin 
  • cup sugar 
  • cups water 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Combine sugar, water, and salt in a large bowl, stirring until sugar and salt dissolve.
  2. Add pork; cover and brine 2 hours to overnight in refrigerator.
  3. Preheat oven to 35
  4. Heat oil in a large nonstick skillet over medium heat.
  5. Add sliced fennel, onion, and 2 garlic cloves; cook until golden brown (about 20 minutes), stirring frequently.
  6. Add 1/4 cup broth; cook until liquid evaporates, scraping pan to loosen browned bits. Stir in 1/4 teaspoon pepper.
  7. Add remaining broth; bring to a boil.
  8. Remove from heat.
  9. Combine bread and fennel mixture. Stir in cheese. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray.
  10. Bake at 350 for 1 hour and 10 minutes or until golden brown.
  11. While bread pudding bakes, rinse pork and pat dry.
  12. Combine fennel seeds, 2 garlic cloves, and 1/4 teaspoon pepper; rub evenly over pork.
  13. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray.
  14. Add pork to pan; cook 5 minutes, browning on all sides.
  15. Place skillet in oven; bake at 350 for 40 minutes or until a thermometer registers 140 (slightly pink).
  16. Let stand 10 minutes before serving.
  17. Serve bread pudding with pork.

Nutrition Facts

Calories376kcal
Protein32.79%
Fat17.56%
Carbs49.65%

Properties

Glycemic Index
38.95
Glycemic Load
30.41
Inflammation Score
-5
Nutrition Score
23.200869285542%

Flavonoids

Eriodictyol
0.35mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:376.47kcal
18.82%
Fat:7.37g
11.34%
Saturated Fat:2.36g
14.77%
Carbohydrates:46.89g
15.63%
Net Carbohydrates:44.22g
16.08%
Sugar:29.46g
32.73%
Cholesterol:75.55mg
25.18%
Sodium:4228.66mg
183.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.97g
61.93%
Manganese:3.22mg
161.02%
Selenium:43.02µg
61.46%
Vitamin B6:0.99mg
49.28%
Vitamin B1:0.74mg
49.07%
Vitamin B3:8.75mg
43.76%
Phosphorus:342.15mg
34.21%
Vitamin B2:0.39mg
22.88%
Vitamin K:21.47µg
20.45%
Potassium:704.4mg
20.13%
Zinc:2.69mg
17.97%
Vitamin B12:0.84µg
13.94%
Magnesium:55.52mg
13.88%
Iron:2.41mg
13.4%
Folate:52.55µg
13.14%
Vitamin B5:1.21mg
12.09%
Copper:0.22mg
11.09%
Fiber:2.68g
10.71%
Vitamin C:7.5mg
9.09%
Calcium:90.84mg
9.08%
Vitamin E:0.49mg
3.25%
Vitamin D:0.47µg
3.17%
Vitamin A:78.7IU
1.57%
Source:My Recipes