Roast Pumpkin and Asparagus Lasagna

Health score
20%
Roast Pumpkin and Asparagus Lasagna
90 min.
10
429kcal

Suggestions

Ingredients

  • 0.5 bunch chives chopped
  • 1.5 cup cup heavy whipping cream 
  • pinch nutmeg fresh
  • clove garlic halved
  • cup grana padano cheese grated
  • 10  lasagna sheets dried
  • 0.5 cup olive oil 
  • pound pumpkin peeled cut into 3/4" cubes
  • pound ricotta 
  • 0.5 bunch sage leaves 
  • 10 servings salt and pepper to taste
  • 0.5 bunch thyme leaves 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • baking pan

Directions

  1. Pre-heat the oven to 350 degrees F.
  2. Put the pumpkin pieces on a baking sheet and toss with oil, garlic,onion, half the sage and thyme, and the nutmeg. Season with salt and pepper, then roast in the oven until tender and golden.
  3. Remove from the oven and allow to cool a little (but keep the oven on). Discard the garlic and put the mixture in a bowl.
  4. Add the chives and ricotta and mash everything together.Meanwhile, cook the lasagna sheets in a large pot of salted boiling water until just al dente.
  5. Drain and cook under running water. Lightly brush the sheets with oil on both sides so they don’t stick together and lay them on a plate.Oil or butter a baking dish and pour a little of the cream into the base.
  6. Place 2 lasagna sheets over the cream.
  7. Spread some of the pumpkin mixture over the top and scatter with some asparagus, then with some of the remaining sage and thym, then the grana padano.
  8. Add more cream and lasagne sheets and continue layering. Top with the final pieces of lasagne, the remaining pumpkin, asapargus, cream and grana padano. Scatter with the remaining thyme and press the last sage leaves over the surface.
  9. Bake for 30 to 40 minutes, or until golden. Rest for 15 minutes before serving.

Nutrition Facts

Calories429kcal
Protein16.56%
Fat55.38%
Carbs28.06%

Properties

Glycemic Index
35.8
Glycemic Load
13.01
Inflammation Score
-10
Nutrition Score
20.48434800687%

Flavonoids

Apigenin
0.01mg
Luteolin
1.58mg
Isorhamnetin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:428.58kcal
21.43%
Fat:26.69g
41.06%
Saturated Fat:15.72g
98.26%
Carbohydrates:30.43g
10.14%
Net Carbohydrates:28.97g
10.53%
Sugar:4.62g
5.13%
Cholesterol:77.07mg
25.69%
Sodium:564.83mg
24.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.95g
35.9%
Vitamin A:8624.12IU
172.48%
Copper:1.76mg
87.98%
Selenium:30.29µg
43.27%
Calcium:386mg
38.6%
Phosphorus:326.57mg
32.66%
Manganese:0.46mg
22.77%
Vitamin B2:0.34mg
20.1%
Potassium:480.02mg
13.71%
Zinc:1.88mg
12.52%
Vitamin E:1.73mg
11.51%
Vitamin C:9.19mg
11.14%
Magnesium:43.77mg
10.94%
Iron:1.59mg
8.85%
Vitamin B6:0.16mg
8.07%
Vitamin B12:0.45µg
7.52%
Folate:28.24µg
7.06%
Vitamin B5:0.68mg
6.78%
Vitamin B1:0.1mg
6.39%
Fiber:1.47g
5.86%
Vitamin B3:1.16mg
5.8%
Vitamin D:0.76µg
5.08%
Vitamin K:4.75µg
4.53%
Source:SippitySup