Roast Turkey Breast with Roasted Garlic Gravy

Popular
Health score
2%
Roast Turkey Breast with Roasted Garlic Gravy
180 min.
6
230kcal

Suggestions


Indulge in the savory delight of Roast Turkey Breast with Roasted Garlic Gravy, a dish that promises to elevate your dining experience. Perfect for lunch or dinner, this popular recipe serves six and is a fantastic centerpiece for any gathering. With a preparation time of just 180 minutes, you can impress your family and friends with a meal that is both delicious and satisfying.

The star of this dish is the succulent turkey breast, seasoned to perfection with a blend of aromatic herbs like thyme and sage, and complemented by the rich, roasted garlic gravy. The process begins with roasting turkey wings to create a flavorful stock, which forms the base of the gravy. As the turkey cooks, the kitchen fills with mouthwatering aromas that will have everyone eagerly anticipating the feast.

This recipe not only delivers on taste but also on nutrition, with each serving containing approximately 230 calories. The balance of protein, healthy fats, and minimal carbohydrates makes it a wholesome choice for any meal. Whether you're hosting a holiday dinner or simply looking to enjoy a comforting meal at home, this Roast Turkey Breast with Roasted Garlic Gravy is sure to become a cherished favorite in your culinary repertoire.

Ingredients

  •  turkey wings 
  • heads garlic 
  • tablespoons olive oil extra virgin 
  • servings salt and pepper white
  • Tbsp butter 
  • Tbsp flour 
  •  skin-on turkey breast bone-in with two breast halves), 6-7 pounds
  • servings salt and pepper black
  • teaspoon thyme leaves dried
  • teaspoon poultry seasoning 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • pot
  • sieve
  • blender
  • roasting pan
  • wooden spoon
  • kitchen thermometer
  • aluminum foil
  • cleaver

Directions

  1. Preheat oven, prep turkey wings: Preheat the oven to 350°F. Chop the turkey wings into pieces with a cleaver or heavy kitchen knife (or have your butcher do this for you).
  2. Coat the wings with some olive oil and salt well. Arrange in one layer in a roasting pan.
  3. Roast the garlic and chopped turkey wings: Slice off the top 1/4 of the garlic heads and discard. Nestle the heads into some aluminum foil and drizzle the remaining olive oil over the garlic. Close the foil and place in the roasting pan with the turkey wings.
  4. Put the pan in the oven and roast at 350°F for 45 minutes.
  5. Remove the garlic (do not unwrap), turn the turkey pieces and roast another 15 minutes.
  6. Rinse turkey breast, let sit: While the turkey wings are roasting, take the turkey breast out of its package, rinse under cool water and pat dry with paper towels.
  7. Let it sit out to come to room temperature.
  8. Make turkey wing stock: When the turkey wings are ready, place them in a medium pot and cover with water.
  9. Add a cup of water to the roasting pan and scrape up any browned bits with a wooden spoon.
  10. Add this to the pot with the turkey wings. Cover and simmer gently for 1 hour.
  11. Heat the oven to 425°F. Coat the turkey breast with more olive oil, then sprinkle it all over with salt.
  12. Sprinkle it as well with black pepper, thyme and sage.
  13. Place the turkey breast skin side up on a rack in a roasting pan.
  14. Pour 1 cup of water into the bottom of the pan (this will help prevent the oven from smoking).
  15. Put the turkey in the oven and cook for 10 minutes. Turn the heat down to 350°F and cook until the thickest part of the breast reads 155°F with a meat thermometer, about 80-90 minutes for a 6 to 7 pound breast.
  16. (Note that the internal temperature will continue to rise after you take the turkey out of the oven to rest.) To be on the safe side to keep from overcooking the turkey, check the internal temperature of the breast after one hour.
  17. Pour the turkey broth through a fine-meshed strainer into a bowl.
  18. Melt the 2 tablespoons of butter in a small pot and stir in the flour. Cook the butter flour mixture over medium-low heat, stirring often, until the mixture is the color of coffee-with-cream.
  19. Add the hot turkey broth to the butter flour mixture about 1/2 cup at a time, stirring constantly. Stir in enough broth to make a thin gravy, about 2-3 cups. Squeeze all the garlic from the garlic heads into the gravy.
  20. Simmer gently while the turkey breast cooks, adding more turkey broth or water if the gravy gets too thick.
  21. Remove turkey from oven, let rest: When the turkey breast is ready, remove it from the oven, cover it with foil and let it rest for 15 minutes before carving.
  22. Pour the gravy into a blender and purée until smooth. Return the gravy to the pot and add salt and pepper to taste. Swirl in 1 tablespoon of butter to finish.
  23. Carve the turkey breast:
  24. Cut straight down from the keel bone (the keel bone separates each half of the breast) until your knife hits the breast bone. Slice the meat off and, using short strokes with the knife, free the meat from the bone.
  25. If you want, pull off the tender underneath the breast and slice this piece separately; it tends to fall off the rest of the breast when you slice it anyway. Slice the deboned breast and serve.

Nutrition Facts

Calories230kcal
Protein21.85%
Fat68.87%
Carbs9.28%

Properties

Glycemic Index
25.83
Glycemic Load
2.25
Inflammation Score
-4
Nutrition Score
6.5330434467482%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:229.51kcal
11.48%
Fat:17.59g
27.06%
Saturated Fat:6.2g
38.75%
Carbohydrates:5.33g
1.78%
Net Carbohydrates:4.97g
1.81%
Sugar:0.12g
0.13%
Cholesterol:55.38mg
18.46%
Sodium:466.92mg
20.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.56g
25.11%
Selenium:15.08µg
21.55%
Vitamin B6:0.36mg
17.84%
Vitamin B3:2.76mg
13.82%
Phosphorus:113.93mg
11.39%
Manganese:0.22mg
10.99%
Vitamin K:9.01µg
8.59%
Iron:1.35mg
7.5%
Zinc:1.03mg
6.9%
Vitamin E:0.86mg
5.75%
Vitamin B2:0.09mg
5.25%
Potassium:182.79mg
5.22%
Vitamin B1:0.07mg
4.6%
Magnesium:16.16mg
4.04%
Copper:0.08mg
4%
Vitamin A:199.66IU
3.99%
Vitamin B12:0.23µg
3.92%
Vitamin B5:0.39mg
3.91%
Vitamin C:3.04mg
3.68%
Calcium:33.73mg
3.37%
Folate:9.99µg
2.5%
Fiber:0.36g
1.45%