Roasted Artichoke, Lemon and Garlic Dip

Vegetarian
Health score
19%
Roasted Artichoke, Lemon and Garlic Dip
45 min.
10
368kcal

Suggestions

Ingredients

  • 5.5 pounds artichokes 
  • 10 servings roasted-garlic bagel chips for serving
  • tablespoons cream cheese softened
  • tablespoons bread crumbs dry fine
  • large garlic cloves unpeeled
  • small optional: lemon halved
  • cup mayonnaise 
  • 0.3 cup olive oil extra-virgin
  • 10 servings salt and pepper freshly ground
  •  thyme sprigs 
  • teaspoons butter unsalted melted

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • knife
  • baking pan

Directions

  1. Squeeze a lemon half into a large bowl of cold water and add the lemon half to the bowl. Working with 1 artichoke at a time, trim the stem to 1 inch and snap off all of the tough outer leaves. Using a sharp knife, cut off the top two-thirds of the artichoke. With a teaspoon, scoop out the furry choke. Peel the artichoke, removing all the dark green skin and add it to the bowl of acidulated water. Repeat with the remaining artichokes.
  2. Preheat the oven to 42
  3. Drain the artichokes and pat dry.
  4. Cut each artichoke into eighths. Quarter the remaining lemon half and remove the seeds. In the bowl, toss the artichokes with the lemon pieces, garlic, olive oil and thyme. Season with salt and pepper and spread on a large nonstick rimmed baking sheet.
  5. Bake the artichokes for about 40 minutes, stirring occasionally, until golden and tender.
  6. Let cool slightly and discard the thyme. Coarsely chop 8 of the roasted artichoke pieces and reserve. Reduce the oven temperature to 37
  7. Peel the garlic; place in a food processor.
  8. Add the remaining roasted artichoke and lemon pieces; pulse until finely chopped.
  9. Add the mayonnaise and cream cheese and process until smooth. Season with salt and pepper.
  10. Add the reserved chopped artichokes and pulse just until combined.
  11. Spread the dip in an even layer in a small shallow baking dish.
  12. In a small bowl, mix the bread crumbs and butter; sprinkle over the dip.
  13. Bake for 20 minutes, or until heated through and the topping is golden.
  14. Serve with crackers or bagel chips.
  15. Make Ahead: The artichoke dip can be prepared through Step 3 and refrigerated for up to 3 days.

Nutrition Facts

Calories368kcal
Protein9.68%
Fat58.56%
Carbs31.76%

Properties

Glycemic Index
20.95
Glycemic Load
4.64
Inflammation Score
-8
Nutrition Score
21.972174220759%

Flavonoids

Eriodictyol
2.31mg
Hesperetin
3.01mg
Naringenin
31.24mg
Apigenin
18.67mg
Luteolin
6.04mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:368.18kcal
18.41%
Fat:25.7g
39.54%
Saturated Fat:5.2g
32.51%
Carbohydrates:31.36g
10.45%
Net Carbohydrates:17.33g
6.3%
Sugar:3.37g
3.74%
Cholesterol:17.42mg
5.81%
Sodium:622.64mg
27.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.56g
19.13%
Vitamin K:77.12µg
73.44%
Fiber:14.02g
56.09%
Folate:175.88µg
43.97%
Vitamin C:35.98mg
43.61%
Magnesium:153.53mg
38.38%
Manganese:0.72mg
35.79%
Copper:0.6mg
30.09%
Potassium:967.16mg
27.63%
Phosphorus:246.24mg
24.62%
Iron:3.6mg
20.02%
Vitamin B6:0.34mg
16.86%
Vitamin B1:0.22mg
14.76%
Vitamin B3:2.85mg
14.23%
Vitamin E:2.08mg
13.87%
Calcium:131.05mg
13.11%
Vitamin B2:0.2mg
11.79%
Vitamin B5:0.97mg
9.68%
Zinc:1.37mg
9.12%
Selenium:2.66µg
3.8%
Vitamin A:161.97IU
3.24%
Source:My Recipes