Starter & Snack

Roasted Artichoke Salad with Lemon and Mint

6 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$4.45
Photo coming soon
If you want to add more gluten free and primal recipes to your recipe box, Roasted Artichoke Salad with Lemon and Mint might be a recipe you should try. One portion of this dish contains around 17g of protein, 14g of fat, and a total of 305 calories. This recipe serves 4.

Ingredients:

For 4 servings

Method:

  1. 1

    In a 12- by 18-inch baking pan, mix artichokes with 2 tablespoons oil, the salt, and the pepper to coat.

  2. 2

    Bake in a 450 oven, stirring occasionally, until artichokes are browned and crisp at the edges and tender when pierced, about 15 minutes.

  3. 3

    Spoon artichokes into a bowl and add lemon juice, mint, and remaining 1 tablespoon oil; mix thoroughly. Using a vegetable peeler, shave parmesan cheese over salad.

  4. 4

    Serve warm.

  5. 5

    Cut off the stem at the base of the artichoke, using a sharp knife.

  6. 6

    Peel back and snap off the leaves all around the base of the artichoke until you reach the tender layer of leaves that are yellow at the bottom and green at the top.

  7. 7

    Cut off the top third of the remaining leaves (the green part). With a sharp paring knife, trim off all of the remaining green, fibrous material from around the base of the artichoke.

Adapted from My Recipes

Nutrition

Per serving

305kcal
Protein 17 g · 20%
Fat 14 g · 36.6%
Carbs 38 g · 43.5%
  • Saturated Fat3.8 g
    24% of daily needs
  • Fibre18.7 g
    75% of daily needs
  • Sugar6.4 g
    7% of daily needs
  • Sodium799 mg
    35% of daily needs
  • Cholesterol9.6 mg
    3% of daily needs
  • Vitamin C10.9 mg
    13% of daily needs
Health At A Glance

From the full nutrient profile

Health score14out of 100
Glycemic index15low
Glycemic load0low
WW points5per serving
Inflammation−9anti-inflammatory
Cost$4.45per serving
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