Roasted Asparagus and Fontina Pizza

Health score
8%
Roasted Asparagus and Fontina Pizza
22 min.
4
421kcal

Suggestions

Ingredients

  • 12 ounces asparagus 
  • servings flour and cornmeal all-purpose
  • 0.5 cup fontina grated
  •  garlic cloves minced
  • tablespoon olive oil 
  • 0.1 teaspoon pepper 
  • pound pizza dough whole-wheat room temperature
  • 0.1 teaspoon salt 

Equipment

  • baking sheet
  • oven

Directions

  1. Place an oven rack on lowest position and preheat to 500F.
  2. Combine oil and garlic. Trim asparagus; toss with salt, pepper and half of garlic mixture on a rimmed baking sheet. Roast for 5minutes.
  3. On a lightly floured surface, roll dough into a 16- by 10-inch rectangle. Generously sprinkle a second baking sheet with cornmeal.
  4. Place dough on sheet.
  5. Add cheese and asparagus, leaving a 1/2-inch border.
  6. Bake until cheese has melted and crust is crisp, about 12minutes. Top with remaining garlic oil.
  7. Cut into 8 slices.
  8. Serve.

Nutrition Facts

Calories421kcal
Protein14.63%
Fat25.85%
Carbs59.52%

Properties

Glycemic Index
49
Glycemic Load
4.84
Inflammation Score
-6
Nutrition Score
10.549999970457%

Flavonoids

Isorhamnetin
4.85mg
Kaempferol
1.19mg
Myricetin
0.02mg
Quercetin
11.92mg

Nutrients percent of daily need

Calories:420.79kcal
21.04%
Fat:12.33g
18.97%
Saturated Fat:4.57g
28.58%
Carbohydrates:63.91g
21.3%
Net Carbohydrates:60.17g
21.88%
Sugar:8.92g
9.91%
Cholesterol:19.14mg
6.38%
Sodium:1026.73mg
44.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.7g
31.41%
Vitamin K:38.07µg
36.25%
Iron:5.32mg
29.55%
Vitamin A:794.09IU
15.88%
Fiber:3.74g
14.95%
Folate:59µg
14.75%
Vitamin B1:0.19mg
12.47%
Calcium:115.36mg
11.54%
Vitamin B2:0.19mg
11.32%
Phosphorus:111.81mg
11.18%
Manganese:0.22mg
11.05%
Selenium:7.11µg
10.15%
Vitamin E:1.52mg
10.11%
Copper:0.18mg
9.05%
Zinc:1.11mg
7.38%
Vitamin B3:1.31mg
6.55%
Vitamin C:5.23mg
6.34%
Vitamin B6:0.11mg
5.66%
Potassium:197.28mg
5.64%
Vitamin B12:0.28µg
4.62%
Magnesium:16.35mg
4.09%
Vitamin B5:0.35mg
3.46%
Source:My Recipes