Roasted Asparagus and Gouda Canapés

Vegetarian
Health score
4%
Roasted Asparagus and Gouda Canapés
38 min.
30
118kcal

Suggestions


Looking for a delightful appetizer that will impress your guests and tantalize their taste buds? Look no further than these Roasted Asparagus and Gouda Canapés! Perfectly suited for any gathering, these vegetarian bites are not only visually appealing but also packed with flavor. The combination of crisp pumpernickel bread, tender roasted asparagus, and creamy Gouda cheese creates a harmonious blend that is sure to be a hit.

With a preparation time of just 38 minutes, you can whip up 30 servings of these delectable canapés, making them an ideal choice for parties, celebrations, or even a cozy night in. The subtle sweetness of honey and the tangy kick of Dijon mustard elevate the flavors, while the fresh dill adds a burst of herbaceous goodness. Each bite is a delightful experience, balancing textures and tastes that will leave your guests craving more.

Whether you're hosting a sophisticated soirée or a casual get-together, these Roasted Asparagus and Gouda Canapés are the perfect side dish to complement your menu. So gather your ingredients, preheat your oven, and get ready to impress with this easy yet elegant recipe that showcases the best of seasonal produce and gourmet flavors!

Ingredients

  • 30 slices pumpernickel bread 
  • pound asparagus 
  • tablespoon vegetable oil 
  • tablespoons dijon mustard 
  • tablespoon honey 
  • 0.3 cup onion red finely chopped
  • ounces gouda cheese 
  • tablespoons optional: dill fresh chopped

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 425°F.
  2. Place bread slices in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
  3. Bake 3 to 5 minutes or until crisp.
  4. Remove from pan.
  5. Spray same pan with cooking spray. Toss asparagus with oil; place in pan.
  6. Bake 6 to 8 minutes or until crisp-tender.
  7. Mix mustard and honey; spread over each bread slice.
  8. Cut asparagus into pieces to fit bread; place 2 or 3 pieces on each slice. Top with onion, cheese and dill weed.
  9. Place in pan.
  10. Bake about 5 minutes or until hot and cheese is melted.

Nutrition Facts

Calories118kcal
Protein17%
Fat27%
Carbs56%

Properties

Glycemic Index
8.04
Glycemic Load
7.81
Inflammation Score
-3
Nutrition Score
6.4239130071972%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.22mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:117.53kcal
5.88%
Fat:3.59g
5.52%
Saturated Fat:1.55g
9.69%
Carbohydrates:16.74g
5.58%
Net Carbohydrates:14.25g
5.18%
Sugar:1.27g
1.42%
Cholesterol:8.62mg
2.87%
Sodium:269.54mg
11.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.08g
10.16%
Manganese:0.45mg
22.56%
Selenium:9.81µg
14.01%
Phosphorus:108.15mg
10.82%
Fiber:2.49g
9.95%
Folate:39.62µg
9.91%
Vitamin B1:0.13mg
8.8%
Vitamin B2:0.15mg
8.58%
Calcium:79.66mg
7.97%
Vitamin K:7.58µg
7.22%
Iron:1.29mg
7.18%
Copper:0.13mg
6.25%
Vitamin B3:1.15mg
5.76%
Zinc:0.86mg
5.76%
Magnesium:22.47mg
5.62%
Vitamin A:160.02IU
3.2%
Potassium:111.01mg
3.17%
Vitamin B6:0.06mg
3.15%
Vitamin E:0.37mg
2.44%
Vitamin B5:0.2mg
2.03%
Vitamin B12:0.12µg
1.94%
Vitamin C:0.98mg
1.18%