Roasted Asparagus and Gouda Canapés

Vegetarian
Health score
4%
Roasted Asparagus and Gouda Canapés
38 min.
30
118kcal

Suggestions


Looking for a delightful appetizer that will impress your guests and tantalize their taste buds? Look no further than these Roasted Asparagus and Gouda Canapés! Perfectly suited for any gathering, these vegetarian bites combine the earthy flavors of roasted asparagus with the creamy richness of Gouda cheese, all atop a crisp pumpernickel base.

With just a hint of sweetness from honey and a zesty kick from Dijon mustard, each canapé is a harmonious blend of flavors that will leave everyone wanting more. The addition of fresh dill and finely chopped red onion adds a burst of freshness and color, making these canapés not only delicious but visually appealing as well.

Ready in just 38 minutes and serving up to 30 people, this recipe is ideal for parties, holiday gatherings, or even a cozy night in with friends. The combination of textures—from the crunchy bread to the tender asparagus and gooey melted cheese—creates a delightful eating experience that is sure to be a hit. So gather your ingredients, preheat your oven, and get ready to serve up a plate of these irresistible Roasted Asparagus and Gouda Canapés that will have everyone raving!

Ingredients

  • pound asparagus 
  • tablespoons dijon mustard 
  • tablespoons optional: dill fresh chopped
  • ounces gouda cheese 
  • tablespoon honey 
  • 30 slices pumpernickel bread 
  • 0.3 cup onion red finely chopped
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 425F.
  2. Place bread slices in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
  3. Bake 3 to 5 minutes or until crisp.
  4. Remove from pan.
  5. Spray same pan with cooking spray. Toss asparagus with oil; place in pan.
  6. Bake 6 to 8 minutes or until crisp-tender.
  7. Mix mustard and honey; spread over each bread slice.
  8. Cut asparagus into pieces to fit bread; place 2 or 3 pieces on each slice. Top with onion, cheese and dill weed.
  9. Place in pan.
  10. Bake about 5 minutes or until hot and cheese is melted.

Nutrition Facts

Calories118kcal
Protein17%
Fat27%
Carbs56%

Properties

Glycemic Index
8.04
Glycemic Load
7.81
Inflammation Score
-3
Nutrition Score
6.4239130071972%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.22mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:117.53kcal
5.88%
Fat:3.59g
5.52%
Saturated Fat:1.55g
9.69%
Carbohydrates:16.74g
5.58%
Net Carbohydrates:14.25g
5.18%
Sugar:1.27g
1.42%
Cholesterol:8.62mg
2.87%
Sodium:269.54mg
11.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.08g
10.16%
Manganese:0.45mg
22.56%
Selenium:9.81µg
14.01%
Phosphorus:108.15mg
10.82%
Fiber:2.49g
9.95%
Folate:39.62µg
9.91%
Vitamin B1:0.13mg
8.8%
Vitamin B2:0.15mg
8.58%
Calcium:79.66mg
7.97%
Vitamin K:7.58µg
7.22%
Iron:1.29mg
7.18%
Copper:0.13mg
6.25%
Zinc:0.86mg
5.76%
Vitamin B3:1.15mg
5.76%
Magnesium:22.47mg
5.62%
Vitamin A:160.02IU
3.2%
Potassium:111.01mg
3.17%
Vitamin B6:0.06mg
3.15%
Vitamin E:0.37mg
2.44%
Vitamin B5:0.2mg
2.03%
Vitamin B12:0.12µg
1.94%
Vitamin C:0.98mg
1.18%