Roasted Asparagus and Gouda Canapés

Vegetarian
Health score
4%
Roasted Asparagus and Gouda Canapés
38 min.
30
118kcal

Suggestions


Looking for a delightful appetizer that will impress your guests and tantalize their taste buds? Look no further than these Roasted Asparagus and Gouda Canapés! Perfectly suited for any gathering, these vegetarian bites combine the earthy flavors of roasted asparagus with the creamy richness of Gouda cheese, all atop a crisp slice of pumpernickel bread.

With a preparation time of just 38 minutes, you can whip up 30 servings of these delectable canapés, making them an ideal choice for parties, celebrations, or even a cozy night in. The vibrant green asparagus, tossed in olive oil and roasted to perfection, adds a fresh and healthy touch, while the sweet and tangy Dijon mustard and honey spread elevates the flavor profile to new heights.

Each bite is a harmonious blend of textures and tastes, from the crunch of the bread to the melt-in-your-mouth cheese, complemented by the zesty kick of red onion and the aromatic dill weed. Not only are these canapés a feast for the palate, but they also offer a beautiful presentation that will surely catch the eye of your guests.

So gather your ingredients and get ready to create a stunning appetizer that is as delicious as it is visually appealing. Your friends and family will be raving about these Roasted Asparagus and Gouda Canapés long after the last bite!

Ingredients

  • pound asparagus 
  • tablespoons dijon mustard 
  • tablespoons optional: dill fresh chopped
  • ounces gouda cheese 
  • tablespoon honey 
  • 30 slices pumpernickel bread 
  • 0.3 cup onion red finely chopped
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 425ºF.
  2. Place bread slices in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
  3. Bake 3 to 5 minutes or until crisp.
  4. Remove from pan.
  5. Spray same pan with cooking spray. Toss asparagus with oil; place in pan.
  6. Bake 6 to 8 minutes or until crisp-tender.
  7. Mix mustard and honey; spread over each bread slice.
  8. Cut asparagus into pieces to fit bread; place 2 or 3 pieces on each slice. Top with onion, cheese and dill weed.
  9. Place in pan.
  10. Bake about 5 minutes or until hot and cheese is melted.

Nutrition Facts

Calories118kcal
Protein17%
Fat27%
Carbs56%

Properties

Glycemic Index
8.04
Glycemic Load
7.81
Inflammation Score
-3
Nutrition Score
6.4239130071972%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.22mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:117.53kcal
5.88%
Fat:3.59g
5.52%
Saturated Fat:1.55g
9.69%
Carbohydrates:16.74g
5.58%
Net Carbohydrates:14.25g
5.18%
Sugar:1.27g
1.42%
Cholesterol:8.62mg
2.87%
Sodium:269.54mg
11.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.08g
10.16%
Manganese:0.45mg
22.56%
Selenium:9.81µg
14.01%
Phosphorus:108.15mg
10.82%
Fiber:2.49g
9.95%
Folate:39.62µg
9.91%
Vitamin B1:0.13mg
8.8%
Vitamin B2:0.15mg
8.58%
Calcium:79.66mg
7.97%
Vitamin K:7.58µg
7.22%
Iron:1.29mg
7.18%
Copper:0.13mg
6.25%
Vitamin B3:1.15mg
5.76%
Zinc:0.86mg
5.76%
Magnesium:22.47mg
5.62%
Vitamin A:160.02IU
3.2%
Potassium:111.01mg
3.17%
Vitamin B6:0.06mg
3.15%
Vitamin E:0.37mg
2.44%
Vitamin B5:0.2mg
2.03%
Vitamin B12:0.12µg
1.94%
Vitamin C:0.98mg
1.18%