Roasted Asparagus and Red Onion Quesadillas

Vegetarian
Health score
43%
Roasted Asparagus and Red Onion Quesadillas
30 min.
8
1033kcal

Suggestions

There is something undeniably satisfying about the crunch of a golden-brown quesadilla that is filled with smoky, roasted vegetables. This vegetarian delight brings together the earthy sweetness of red onions and the vibrant, grassy notes of fresh asparagus, creating a flavor profile that is both comforting and exciting. By roasting these ingredients first, we intensify their natural sugars and develop a deep, caramelized character that perfectly complements the creamy, spicy kick of Pepper Jack cheese. The addition of a minced chipotle chile in adobo adds an essential layer of smoky heat, ensuring that every bite offers a thrilling balance of rich, savory, and tangy flavors.

What makes this recipe truly special is the effortless way it transforms simple, healthy vegetables into a hearty main course ready in just thirty minutes. The process is incredibly straightforward: toss the asparagus and onion rings in olive oil, roast them until tender and lightly browned, then assemble them between flour tortillas with a generous sprinkling of cilantro and shredded cheese. Once assembled, a quick broil under the oven's intense heat melts the cheese into a gooey, stretchy layer while crisping the tortillas to perfection. While the quesadillas finish cooking, you can whip up a zesty chipotle lime sour cream dip that ties the entire dish together, offering a cool contrast to the warm, spicy filling.

Perfect for a quick lunch, a satisfying dinner, or a crowd-pleasing meal for eight, these quesadillas are a testament to the magic of combining fresh produce with bold spices. The result is a dish that feels gourmet yet remains accessible enough for any home cook. Whether you are looking to elevate a simple weeknight meal or impress guests with a colorful, flavorful plate, these Roasted Asparagus and Red Onion Quesadillas deliver on texture, taste, and visual appeal, proving that vegetarian cuisine can be just as indulgent and exciting as any meat-heavy alternative.

Ingredients

  • pound asparagus trimmed cut into 1/ slices
  •  chipotle chile in adobo canned minced
  • 48 7-inch flour tortillas 
  • 0.3 cup cilantro leaves fresh finely chopped
  • teaspoons juice of lime fresh
  • 1.5 teaspoons olive oil 
  • 0.5 pound pepper jack shredded
  • large onion red separated
  • servings salt and pepper black freshly ground
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • broiler
  • spatula

Directions

  1. To make quesadillas: Preheat oven to 500 degrees F.
  2. In a large shallow baking pan, toss asparagus with 1 1/2 teaspoons oil and salt and pepper, to taste, until coated well.
  3. In a large bowl toss onion with 1 1/2 teaspoons oil until coated well and arrange them around asparagus. Roast vegetables in lower third of oven, shaking pan occasionally until tender and lightly browned, about 10 minutes.
  4. Preheat broiler.
  5. Grease a large baking sheet. On sheet, arrange 4 tortillas in one layer and divide vegetables, Pepper Jack, and cilantro among them. Cover quesadillas with remaining 4 tortillas.
  6. Brush top tortillas with remaining 2 tablespoons oil and broil quesadillas about 3 inches from heat until golden brown, about 2 minutes. With a metal spatula, turn quesadillas over, and broil until golden brown, about 2 minutes.
  7. Make chipotle lime sour cream dip while quesadillas broil.
  8. In a small bowl, stir chile and lime juice into sour cream until combined well. Dip may be made 2 days ahead and chilled covered. Makes about 1 cup.
  9. Cut quesadillas into wedges and serve with dip.

Nutrition Facts

Calories1033kcal
Protein12.34%
Fat32.45%
Carbs55.21%

Properties

Glycemic Index
23
Glycemic Load
43.74
Inflammation Score
-9
Nutrition Score
38.995652172876%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Isorhamnetin
3.92mg
Kaempferol
0.88mg
Quercetin
10.99mg

Nutrients percent of daily need

Calories:1032.63kcal
51.63%
Fat:37.06g
57.01%
Saturated Fat:16.51g
103.2%
Carbohydrates:141.85g
47.28%
Net Carbohydrates:130.54g
47.47%
Sugar:13.16g
14.62%
Cholesterol:42.19mg
14.06%
Sodium:2212.36mg
96.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.7g
63.41%
Vitamin B1:1.49mg
99.1%
Selenium:68.11µg
97.29%
Phosphorus:750.33mg
75.03%
Folate:298.82µg
74.7%
Manganese:1.49mg
74.61%
Calcium:661.22mg
66.12%
Iron:11.55mg
64.19%
Vitamin B3:12.83mg
64.16%
Vitamin B2:1.02mg
60.12%
Fiber:11.32g
45.26%
Vitamin K:46.83µg
44.6%
Copper:0.42mg
20.83%
Magnesium:80.96mg
20.24%
Zinc:2.74mg
18.28%
Vitamin A:861.05IU
17.22%
Potassium:543.91mg
15.54%
Vitamin B6:0.27mg
13.33%
Vitamin B5:0.79mg
7.87%
Vitamin E:0.95mg
6.34%
Vitamin C:4.96mg
6.01%
Vitamin B12:0.3µg
4.93%
Vitamin D:0.17µg
1.13%