Roasted asparagus, pancetta & cherry tomato pasta

Health score
28%
Roasted asparagus, pancetta & cherry tomato pasta
25 min.
4
672kcal

Suggestions


Indulge in the vibrant flavors of our Roasted Asparagus, Pancetta & Cherry Tomato Pasta—a dish that beautifully marries the earthy taste of fresh asparagus with the salty richness of pancetta and the sweet burst of cherry tomatoes. This delightful pasta is not only a feast for the eyes but also a symphony of tastes and textures that will leave you craving more.

Perfectly suited for any meal, whether as a luscious lunch or a satisfying dinner, this recipe comes together in just 25 minutes, making it an ideal choice for busy weeknights. The combination of penne pasta with roasted seasonal vegetables and crispy pancetta creates a hearty dish that’s both comforting and packed with nutrients. Each bite is enhanced by the aromatic basil and finishes off with a generous sprinkle of grated Parmesan, elevating the dish to gourmet status.

Cooking enthusiasts and novice chefs alike will appreciate the simple technique of roasting, which brings out the natural sweetness in the asparagus and tomatoes. Plus, with minimal equipment needed, you can easily whip up this masterpiece in a single roasting tin, minimizing cleanup and maximizing flavor. Gather your loved ones, serve this vibrant pasta in elegant bowls, and enjoy a meal that’s not just food; it’s an experience. Dive into this delightful dish and let your taste buds savor the wonderful combination of flavors!

Ingredients

  • 400 penne pasta 
  • 500 asparagus trimmed cut into 3 pieces
  • tbsp olive oil 
  • slices pancetta snipped
  • 200 cherry tomatoes halved
  • handful basil good
  • servings parmesan grated

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Boil the pasta in salted water.
  3. Put the asparagus into a roasting tin, then toss with the oil and pancetta. Roast for 10 mins until the pancetta starts to crisp up, stir in the tomatoes, then cook for 5 mins more.
  4. Drain the pasta, then add to the roasting tin along with the torn basil leaves and seasoning. Stir well until everything is glistening, then serve in bowls, scattered with grated Parmesan.

Nutrition Facts

Calories672kcal
Protein17.63%
Fat33.17%
Carbs49.2%

Properties

Glycemic Index
42.75
Glycemic Load
30.99
Inflammation Score
-9
Nutrition Score
28.299130170242%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
7.13mg
Kaempferol
1.74mg
Quercetin
17.83mg

Nutrients percent of daily need

Calories:672.16kcal
33.61%
Fat:24.8g
38.16%
Saturated Fat:9.02g
56.35%
Carbohydrates:82.77g
27.59%
Net Carbohydrates:76.59g
27.85%
Sugar:6.51g
7.23%
Cholesterol:34.26mg
11.42%
Sodium:633.78mg
27.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.66g
59.31%
Selenium:77.3µg
110.43%
Manganese:1.18mg
59.05%
Vitamin K:60.3µg
57.43%
Phosphorus:506.72mg
50.67%
Calcium:413.7mg
41.37%
Vitamin A:1457.95IU
29.16%
Copper:0.58mg
29.15%
Iron:4.7mg
26.12%
Fiber:6.18g
24.73%
Vitamin B1:0.36mg
23.77%
Folate:91.94µg
22.98%
Magnesium:91.04mg
22.76%
Vitamin C:18.49mg
22.41%
Zinc:3.23mg
21.55%
Vitamin B2:0.36mg
21.43%
Vitamin B3:4.12mg
20.59%
Vitamin E:2.97mg
19.81%
Vitamin B6:0.38mg
18.96%
Potassium:655.22mg
18.72%
Vitamin B5:1.09mg
10.91%
Vitamin B12:0.47µg
7.75%
Vitamin D:0.23µg
1.56%