Roasted Beet and Goat Cheese Dip with Chives and Thyme

Vegetarian
Health score
6%
Roasted Beet and Goat Cheese Dip with Chives and Thyme
55 min.
4
221kcal

Suggestions

Ingredients

  • medium beets trimmed
  • servings bread sticks for serving
  • small bunch chives finely sliced
  • ounce log goat cheese 
  • 0.5  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil 
  • sprigs thyme leaves 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • mixing bowl
  • blender

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 400 degrees F.
  3. If using raw beets, wash them clean of sand and dirt. Set aside to air dry or dry well with a towel or paper towel. If using roasted beets, proceed to food processor step.
  4. Toss the beets in a mixing bowl with oil, thyme, a few pinches of salt and about 15 grinds of pepper.
  5. Turn the beets out onto a baking sheet and roast until fork tender, shaking the pan occasionally to insure even cooking, about 40 minutes.
  6. Remove beets from oven and set aside to cool. (You can do this up to a couple days ahead of time if you store them sealed in the refrigerator.)
  7. Remove and discard the skins from the beets.
  8. Cut beets into quarters.
  9. Add the beet quarters to a food processor or blender. Pulse a few times until beets are roughed up into small but still chunky pieces.
  10. Dump the blended beets into a serving bowl. Crumble the goat cheese into the beets and add the chives and lemon juice. Toss together and season with salt and pepper, to taste.
  11. Serve with crostini or breadsticks.

Nutrition Facts

Calories221kcal
Protein17.26%
Fat43.63%
Carbs39.11%

Properties

Glycemic Index
61.17
Glycemic Load
10.89
Inflammation Score
-8
Nutrition Score
10.82217399452%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.03mg
Luteolin
0.77mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:221.44kcal
11.07%
Fat:10.93g
16.81%
Saturated Fat:4.84g
30.26%
Carbohydrates:22.04g
7.35%
Net Carbohydrates:18.34g
6.67%
Sugar:7.72g
8.57%
Cholesterol:13.04mg
4.35%
Sodium:303.31mg
13.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.73g
19.45%
Manganese:0.68mg
33.79%
Folate:122.12µg
30.53%
Copper:0.32mg
16.09%
Fiber:3.7g
14.81%
Phosphorus:144.79mg
14.48%
Iron:2.45mg
13.61%
Selenium:9.47µg
13.53%
Vitamin B2:0.22mg
12.88%
Vitamin B1:0.16mg
10.9%
Vitamin B3:2mg
10%
Potassium:337.38mg
9.64%
Vitamin C:7.85mg
9.52%
Magnesium:37.98mg
9.5%
Calcium:93.96mg
9.4%
Vitamin B6:0.17mg
8.29%
Vitamin A:413.27IU
8.27%
Vitamin K:6.45µg
6.15%
Zinc:0.88mg
5.84%
Vitamin B5:0.57mg
5.68%
Vitamin E:0.65mg
4.34%