Roasted Beet Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Roasted Beet Salad
4500 min.
4
214kcal

Suggestions


Indulge in the vibrant flavors and stunning colors of our Roasted Beet Salad, a delightful dish that is not only visually appealing but also packed with nutrition. This vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for anyone looking to enjoy a healthy side dish that doesn't compromise on taste. With a preparation time of just 4500 minutes, this salad is ideal for leisurely gatherings or special occasions.

The star of this dish is the roasted beet, which becomes tender and sweet as it cooks, creating a rich, earthy flavor that pairs beautifully with the crispness of mâche or baby arugula. The addition of Asian pear adds a refreshing crunch, while the toasted almonds provide a satisfying nuttiness that elevates the overall experience. A zesty dressing made from fresh lemon juice, red-wine vinegar, and shallots ties all the elements together, ensuring each bite is bursting with flavor.

Not only is this salad a feast for the eyes, but it also offers a balanced caloric breakdown, making it a guilt-free indulgence. Whether you're serving it at a dinner party or enjoying it as a light lunch, our Roasted Beet Salad is sure to impress your guests and leave them craving more. Embrace the goodness of wholesome ingredients and treat yourself to this deliciously healthy dish!

Ingredients

  • 0.3 cup natural almonds sliced
  • ounces baby arugula 
  • bunch beets trimmed ()
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • large asian pear 
  • 1.5 tablespoons red-wine vinegar 
  • 0.5 teaspoon salt 
  • tablespoon shallots minced
  • 0.3 teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • slotted spoon

Directions

  1. Preheat oven to 425°F.
  2. Wrap beets in foil and roast in middle of oven until tender, 1 to 1 1/2 hours. Unwrap beets and cool.
  3. While beets are roasting, cook almonds in oil in a small skillet over moderate heat, stirring occasionally, until pale golden. Cool almonds in oil (nuts will get darker as they cool).
  4. Transfer almonds with a slotted spoon to a small bowl and season with salt.
  5. Stir together shallot, lemon juice, vinegar, sugar, salt, and oil from almonds in a large bowl.
  6. Slip skins from beets and halve large beets.
  7. Cut beets into 1/4-inch-thick slices and add to dressing, tossing to coat.
  8. Quarter and core pear and cut into julienne strips.
  9. Arrange beets on a platter and drizzle with any dressing remaining in bowl. Top with mâche, then pear.
  10. Sprinkle with almonds.
  11. Beets may be roasted and tossed with dressing 1 day ahead, then chilled and covered. (Keep toasted almonds, covered, at room temperature. Bring dressing to room temperature before using.)

Nutrition Facts

Calories214kcal
Protein6.61%
Fat60.9%
Carbs32.49%

Properties

Glycemic Index
60.71
Glycemic Load
5.76
Inflammation Score
-7
Nutrition Score
10.492173853128%

Flavonoids

Cyanidin
1.4mg
Catechin
0.27mg
Epigallocatechin
0.57mg
Epicatechin
2.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.21mg
Hesperetin
0.54mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
1.32mg
Kaempferol
7.45mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:214.19kcal
10.71%
Fat:15.3g
23.54%
Saturated Fat:1.84g
11.49%
Carbohydrates:18.36g
6.12%
Net Carbohydrates:13.28g
4.83%
Sugar:11.2g
12.44%
Cholesterol:0mg
0%
Sodium:346.84mg
15.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.47%
Vitamin K:32.17µg
30.64%
Vitamin E:3.99mg
26.61%
Manganese:0.52mg
25.84%
Folate:98.31µg
24.58%
Fiber:5.08g
20.32%
Magnesium:53.51mg
13.38%
Vitamin C:10.4mg
12.61%
Potassium:428.37mg
12.24%
Vitamin A:539.97IU
10.8%
Copper:0.21mg
10.29%
Vitamin B2:0.16mg
9.48%
Phosphorus:88.2mg
8.82%
Iron:1.37mg
7.58%
Calcium:75.01mg
7.5%
Vitamin B6:0.1mg
4.83%
Zinc:0.67mg
4.46%
Vitamin B1:0.06mg
3.76%
Vitamin B3:0.7mg
3.49%
Vitamin B5:0.27mg
2.72%
Selenium:0.96µg
1.37%
Source:Epicurious