Roasted Beets and Celery Root with Goat Butter

Vegetarian
Roasted Beets and Celery Root with Goat Butter
90 min.
30
29kcal

Suggestions

Ingredients

  • 1.3 pounds baby beets trimmed scrubbed
  • tablespoons goat butter 
  • pound celery root 
  • tablespoon olive oil extra-virgin
  • 30 servings salt and pepper freshly ground
  •  thyme sprigs 
  • cup vegetable stock 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 35
  2. In a baking dish, toss the beets with the oil. Cover with foil and roast for about 1 hour, until the beets are tender when pierced.
  3. Let cool slightly, then peel the beets and cut them into small wedges.
  4. In a large, deep skillet, heat 2 tablespoons of the goat butter.
  5. Add the celery root and thyme sprigs and season lightly with salt and pepper. Cook over moderate heat, stirring occasionally, until lightly browned in spots, about 5 minutes.
  6. Add 1/4 cup of the stock and simmer over moderate heat until nearly evaporated, about 2 minutes.
  7. Add the remaining stock, 1/4 cup at a time, and cook until the celery root is tender, 8 to 10 minutes total. Stir in the beets and cook until heated through, about 2 minutes. Discard the thyme sprigs. Swirl in the remaining 1 tablespoon of goat butter and season with salt and pepper.
  8. Serve right away.

Nutrition Facts

Calories29kcal
Protein7.15%
Fat49.47%
Carbs43.38%

Properties

Glycemic Index
7.97
Glycemic Load
1.26
Inflammation Score
-2
Nutrition Score
1.8439130332807%

Flavonoids

Apigenin
0.37mg
Luteolin
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:29.1kcal
1.45%
Fat:1.68g
2.59%
Saturated Fat:0.8g
5.01%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:2.5g
0.91%
Sugar:1.59g
1.76%
Cholesterol:3.01mg
1%
Sodium:264mg
11.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.09%
Vitamin K:6.62µg
6.3%
Folate:21.88µg
5.47%
Manganese:0.09mg
4.39%
Fiber:0.81g
3.24%
Potassium:107.57mg
3.07%
Vitamin C:2.24mg
2.72%
Phosphorus:25.35mg
2.54%
Vitamin B6:0.04mg
1.89%
Magnesium:7.51mg
1.88%
Iron:0.27mg
1.52%
Copper:0.03mg
1.26%
Vitamin A:61.08IU
1.22%
Vitamin E:0.16mg
1.08%
Calcium:10.26mg
1.03%
Vitamin B2:0.02mg
1.02%
Source:My Recipes