Roasted Butternut Bisque

Vegetarian
Health score
6%
Roasted Butternut Bisque
45 min.
4
123kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1 tablespoon butter 
  • 1 pound butternut squash cubed peeled
  • 1.5 cups buttermilk fat-free
  • 1 tablespoon flat-leaf parsley fresh chopped
  • 1  garlic clove finely chopped
  • 0.3 teaspoon salt 
  • 2 tablespoons shallots finely chopped
  • 2.5 cups vegetable broth organic such as Swanson Certified

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 37
  2. Place squash in a 2-quart baking dish coated with cooking spray. Lightly coat squash with cooking spray.
  3. Sprinkle squash with salt and pepper; toss well.
  4. Bake at 375 for 30 minutes or until tender.
  5. Melt butter in a Dutch oven over medium heat.
  6. Add shallots and garlic to pan; cook 3 minutes, stirring occasionally.
  7. Add squash and broth to pan; bring to a boil, and cook 2 minutes. Stir in buttermilk. Reduce heat, and cook 2 minutes, stirring constantly.
  8. Place one-third of squash mixture in a blender.
  9. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  10. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  11. Pour into a large bowl. Repeat procedure with remaining squash mixture.
  12. Sprinkle with parsley.

Nutrition Facts

Calories123kcal
Protein14.45%
Fat20.53%
Carbs65.02%

Properties

Glycemic Index
54.75
Glycemic Load
1.15
Inflammation Score
-10
Nutrition Score
11.79695656928%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:122.57kcal
6.13%
Fat:2.97g
4.57%
Saturated Fat:1.83g
11.42%
Carbohydrates:21.18g
7.06%
Net Carbohydrates:18.67g
6.79%
Sugar:8.59g
9.55%
Cholesterol:9.3mg
3.1%
Sodium:842.82mg
36.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.41%
Vitamin A:12539.72IU
250.79%
Vitamin C:26.84mg
32.54%
Vitamin K:18.15µg
17.29%
Manganese:0.27mg
13.71%
Potassium:426.94mg
12.2%
Vitamin E:1.73mg
11.5%
Magnesium:40.58mg
10.15%
Vitamin B6:0.2mg
10.13%
Fiber:2.51g
10.03%
Folate:33.99µg
8.5%
Vitamin B1:0.12mg
7.94%
Calcium:72.04mg
7.2%
Vitamin B3:1.39mg
6.96%
Iron:0.94mg
5.24%
Vitamin B5:0.48mg
4.82%
Copper:0.09mg
4.58%
Phosphorus:43.19mg
4.32%
Vitamin B2:0.03mg
1.58%
Zinc:0.21mg
1.43%
Selenium:0.78µg
1.11%
Source:My Recipes