Roasted Butternut Soup with Goat Cheese Toasts

Vegetarian
Health score
53%
Roasted Butternut Soup with Goat Cheese Toasts
45 min.
6
307kcal

Suggestions


Warm up your kitchen and your soul with this delightful Roasted Butternut Soup with Goat Cheese Toasts. Perfectly suited for vegetarians and anyone looking to indulge in a comforting bowl of goodness, this recipe combines the natural sweetness of butternut squash with aromatic herbs and spices. The creamy texture of the soup, enhanced by the rich flavors of roasted garlic and fresh herbs, creates a symphony of taste that is both satisfying and nourishing.

What makes this dish truly special is the addition of goat cheese toasts, which provide a delightful contrast to the smooth soup. The tangy, creamy goat cheese melts beautifully on toasted French bread, making each bite a heavenly experience. Drizzled with a touch of honey and sprinkled with fresh chives, these toasts elevate the dish to a gourmet level, perfect for serving as an appetizer or a light snack.

Ready in just 45 minutes, this recipe is not only quick but also packed with flavor and nutrition, boasting a health score of 53. With each serving containing only 307 calories, you can enjoy this delicious meal guilt-free. Whether you're hosting a dinner party or simply treating yourself to a cozy night in, this Roasted Butternut Soup with Goat Cheese Toasts is sure to impress and satisfy your taste buds.

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  • ounce bread baguette french
  • 2.5 pound butternut squash 
  • tablespoon chives fresh finely chopped
  • tablespoons parsley fresh chopped
  • teaspoons sage fresh chopped
  •  garlic cloves minced
  • ounces goat cheese crumbled
  • teaspoons honey 
  • tablespoon olive oil extra-virgin
  • 1.5 cups onion chopped
  • 0.8 teaspoon salt 
  • cups roasted vegetable stock 
  • cups yukon gold potatoes peeled coarsely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • aluminum foil
  • broiler
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Cut squash in half lengthwise; discard seeds.
  3. Place squash, cut sides down, on a foil-lined baking sheet coated with cooking spray.
  4. Bake at 400 for 30 minutes or until tender. Cool. Discard peel; mash pulp.
  5. Preheat broiler.
  6. Heat a Dutch oven over medium-high heat.
  7. Add oil to pan; swirl to coat.
  8. Add onion; saut 4 minutes, stirring occasionally.
  9. Add garlic; saut 30 seconds, stirring constantly.
  10. Add squash, Roasted Vegetable Stock, and next 5 ingredients (through bay leaf); bring to a boil. Reduce heat, and simmer 45 minutes or until potato is tender, stirring occasionally.
  11. Let stand 10 minutes. Discard bay leaf.
  12. Place bread slices in a single layer on a baking sheet. Broil 2 minutes or until toasted.
  13. Sprinkle about 4 teaspoons cheese on each slice; sprinkle evenly with chives.
  14. Place one-third of vegetable mixture in a blender.
  15. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  16. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  17. Pour into a large bowl. Repeat procedure twice with remaining squash mixture. Return pureed mixture to pan; cook over medium heat 3 minutes or until thoroughly heated. Stir in parsley and honey.
  18. Serve with toasts.

Nutrition Facts

Calories307kcal
Protein11.02%
Fat14.91%
Carbs74.07%

Properties

Glycemic Index
71.25
Glycemic Load
24.78
Inflammation Score
-10
Nutrition Score
28.805652341117%

Flavonoids

Apigenin
2.88mg
Luteolin
0.03mg
Isorhamnetin
2.04mg
Kaempferol
0.96mg
Myricetin
0.23mg
Quercetin
8.73mg

Nutrients percent of daily need

Calories:307.4kcal
15.37%
Fat:5.37g
8.26%
Saturated Fat:1.95g
12.19%
Carbohydrates:60.03g
20.01%
Net Carbohydrates:53.05g
19.29%
Sugar:11.81g
13.12%
Cholesterol:4.35mg
1.45%
Sodium:1451.23mg
63.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.93g
17.86%
Vitamin A:20826.62IU
416.53%
Copper:2.38mg
118.97%
Vitamin C:60.74mg
73.62%
Manganese:0.82mg
41.1%
Vitamin B6:0.65mg
32.36%
Vitamin B1:0.49mg
32.33%
Potassium:1111.52mg
31.76%
Fiber:6.98g
27.94%
Folate:109.94µg
27.48%
Vitamin K:28.6µg
27.24%
Magnesium:99.58mg
24.9%
Vitamin B3:4.59mg
22.94%
Vitamin E:3.16mg
21.09%
Iron:3.54mg
19.67%
Phosphorus:176.73mg
17.67%
Calcium:147.59mg
14.76%
Selenium:10µg
14.28%
Vitamin B2:0.24mg
13.9%
Vitamin B5:1.22mg
12.16%
Zinc:1.02mg
6.78%
Source:My Recipes