Roasted Butternut Squash, Apple and Jalapeño Flatbread

Vegetarian
Health score
44%
Roasted Butternut Squash, Apple and Jalapeño Flatbread
45 min.
4
715kcal

Suggestions

Ingredients

  •  apples diced peeled
  • small avocado sliced
  • teaspoons brown sugar 
  • medium butternut squash diced peeled
  • 12 tablespoons fontina shredded
  • servings cilantro leaves fresh
  •  garlic cloves 
  • tablespoons olive oil 
  •  jalapeños peppers sliced
  • small pita bread homemade store bought ( or )
  • servings salt and pepper 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. o roast the squash: Preheat oven to 400 degrees F.lace butternut squash chunks, diced apples and garlic cloves on a large baking sheet. In a small bowl mix the olive oil, brown sugar, salt and pepper.
  2. Drizzle the mixture over the squash and apples. Roast for about 15 to 20 minutes.op each flatbread with cheese, apples, roasted garlic, squash and jalapeño slices.
  3. Bake for about 5 minutes or until cheese has melted.
  4. Add avocado slices and chopped cilantro on top just before serving.

Nutrition Facts

Calories715kcal
Protein11.06%
Fat44.01%
Carbs44.93%

Properties

Glycemic Index
67
Glycemic Load
35.33
Inflammation Score
-10
Nutrition Score
32.675217483355%

Flavonoids

Cyanidin
2.31mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.46mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.33mg
Apigenin
0.01mg
Luteolin
2.98mg
Kaempferol
0.24mg
Myricetin
0.1mg
Quercetin
6.95mg

Nutrients percent of daily need

Calories:714.54kcal
35.73%
Fat:36.41g
56.01%
Saturated Fat:11.73g
73.31%
Carbohydrates:83.63g
27.88%
Net Carbohydrates:70.87g
25.77%
Sugar:22.77g
25.3%
Cholesterol:51.46mg
17.15%
Sodium:864.91mg
37.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.58g
41.17%
Vitamin A:20710.77IU
414.22%
Vitamin C:100.42mg
121.72%
Fiber:12.77g
51.06%
Manganese:0.95mg
47.43%
Vitamin E:6.35mg
42.33%
Calcium:415.16mg
41.52%
Vitamin B6:0.74mg
36.92%
Potassium:1276.9mg
36.48%
Phosphorus:332.04mg
33.2%
Vitamin B1:0.45mg
29.95%
Folate:117.74µg
29.43%
Vitamin K:30.01µg
28.59%
Magnesium:113.58mg
28.39%
Vitamin B3:4.85mg
24.23%
Copper:0.43mg
21.55%
Vitamin B5:2.04mg
20.42%
Zinc:2.83mg
18.86%
Vitamin B2:0.31mg
18.03%
Iron:3.04mg
16.88%
Vitamin B12:0.75µg
12.42%
Selenium:8.45µg
12.07%
Vitamin D:0.27µg
1.77%