Roasted Cauliflower and Leek Soup

Vegetarian
Health score
7%
Roasted Cauliflower and Leek Soup
75 min.
6
257kcal

Suggestions

Ingredients

  • tablespoons butter 
  • head cauliflower 
  • teaspoon chervil dried
  • quart chicken stock see 
  • 0.3 cup flour all-purpose
  • cloves garlic minced
  • 0.3 cup heavy whipping cream 
  • teaspoon kosher salt 
  •  leeks white chopped
  • tablespoon cracked pepper black
  • tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 275 degrees F (135 degrees C).
  2. Stir garlic and vegetable oil together in a small bowl. Arrange cauliflower florets on a baking sheet; pour oil mixture over cauliflower. Toss to coat.
  3. Bake cauliflower in the preheated oven until tender and lightly browned, about 30 minutes.
  4. Melt butter in a 4-quart stockpot over medium heat; cook and stir leeks and flour in the melted butter until fragrant and well blended, 5 to 10 minutes.
  5. Add cauliflower, chicken stock, and cream; simmer until flavors have combined, 20 to 25 minutes. Stir chervil, salt, and pepper into the soup; simmer until desired thickness, 10 to 15 more minutes.

Nutrition Facts

Calories257kcal
Protein11.17%
Fat58.83%
Carbs30%

Properties

Glycemic Index
41.83
Glycemic Load
5.18
Inflammation Score
-7
Nutrition Score
14.224782547225%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
1.14mg
Myricetin
0.08mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:257.05kcal
12.85%
Fat:17.32g
26.65%
Saturated Fat:8g
49.98%
Carbohydrates:19.88g
6.63%
Net Carbohydrates:17.01g
6.19%
Sugar:5.9g
6.56%
Cholesterol:34.72mg
11.57%
Sodium:696.88mg
30.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.4g
14.81%
Vitamin C:50.47mg
61.17%
Vitamin K:40.03µg
38.13%
Manganese:0.47mg
23.62%
Folate:92.01µg
23%
Vitamin B6:0.36mg
18.21%
Vitamin A:875.11IU
17.5%
Vitamin B3:3.43mg
17.17%
Potassium:543.54mg
15.53%
Vitamin B2:0.26mg
15.09%
Fiber:2.87g
11.47%
Phosphorus:113.29mg
11.33%
Vitamin B1:0.17mg
11.2%
Selenium:6.77µg
9.67%
Iron:1.74mg
9.65%
Copper:0.18mg
9.19%
Magnesium:33.19mg
8.3%
Vitamin B5:0.76mg
7.65%
Vitamin E:1.07mg
7.11%
Calcium:61.21mg
6.12%
Zinc:0.62mg
4.1%
Vitamin D:0.21µg
1.41%
Source:Allrecipes