Roasted Cauliflower Fettuccine

Health score
17%
Roasted Cauliflower Fettuccine
64 min.
4
391kcal

Suggestions


Indulge in the delightful flavors of our Roasted Cauliflower Fettuccine, a dish that perfectly balances comfort and sophistication. This recipe is not just a meal; it's an experience that brings together the rich, savory notes of pancetta and the earthy sweetness of roasted cauliflower. With a preparation time of just 64 minutes, you can easily whip up this culinary masterpiece for lunch, dinner, or as a side dish that will impress your guests.

Imagine the aroma of fresh thyme and garlic wafting through your kitchen as you prepare this dish. The combination of tender fettuccine, golden cauliflower florets, and crispy pancetta creates a symphony of textures and flavors that will tantalize your taste buds. Each bite is a celebration of wholesome ingredients, enhanced by a splash of fresh lemon juice and the nutty richness of Parmigiano-Reggiano cheese.

This Roasted Cauliflower Fettuccine is not only delicious but also nutritious, with a caloric breakdown that makes it a satisfying choice for any meal. Whether you're looking for a hearty main course or a flavorful side dish, this recipe is versatile enough to fit any occasion. So gather your ingredients, preheat your oven, and get ready to enjoy a dish that is as pleasing to the palate as it is to the eye!

Ingredients

  • 1.5 ounces cured bacon finely chopped
  • 0.3 teaspoon pepper black
  • head cauliflower cut into florets
  • ounces fettuccine barilla uncooked
  • teaspoons thyme leaves fresh chopped
  • 1.5 teaspoons garlic fresh minced
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • 1.5 teaspoons lemon rind grated
  • 4.5 teaspoons olive oil divided
  • 0.5 cup parmigiano-reggiano cheese shaved
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • colander

Directions

  1. Preheat oven to 40
  2. Combine first 4 ingredients; drizzle with 2 teaspoons olive oil. Toss. Arrange mixture on a baking sheet; bake at 400 for 40 minutes or until cauliflower is tender and golden, stirring twice. Cook pasta according to package directions, omitting salt and fat.
  3. Drain in a colander over a bowl, reserving 1/2 cup cooking liquid.
  4. Heat a large skillet over medium heat.
  5. Add pancetta to pan, and cook for 5 minutes or until crisp, stirring frequently.
  6. Remove pancetta; set aside.
  7. Add remaining 2 1/2 teaspoons oil to drippings in pan.
  8. Add 1/2 cup reserved cooking liquid to drippings in pan; bring to a boil over high heat. Boil 30 seconds or until emulsified, stirring constantly with a whisk.
  9. Add rind, juice, thyme, and garlic to pan.
  10. Add pasta; toss.
  11. Remove from heat.
  12. Add cauliflower and pancetta; toss. Top with cheese.
  13. Serve immediately.

Nutrition Facts

Calories391kcal
Protein16.85%
Fat33.72%
Carbs49.43%

Properties

Glycemic Index
52.5
Glycemic Load
18.6
Inflammation Score
-9
Nutrition Score
21.13652155192%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.07mg
Luteolin
0.59mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:390.95kcal
19.55%
Fat:14.91g
22.93%
Saturated Fat:4.95g
30.94%
Carbohydrates:49.17g
16.39%
Net Carbohydrates:44.14g
16.05%
Sugar:4.05g
4.5%
Cholesterol:63.14mg
21.05%
Sodium:472.04mg
20.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.76g
33.53%
Vitamin C:73.66mg
89.28%
Selenium:50.67µg
72.38%
Manganese:0.76mg
38.2%
Phosphorus:305.32mg
30.53%
Folate:100.61µg
25.15%
Vitamin K:25.71µg
24.49%
Vitamin B6:0.45mg
22.37%
Calcium:208.34mg
20.83%
Fiber:5.03g
20.13%
Potassium:618.11mg
17.66%
Vitamin B5:1.61mg
16.11%
Magnesium:63.77mg
15.94%
Vitamin B1:0.21mg
13.78%
Zinc:1.98mg
13.23%
Copper:0.25mg
12.34%
Vitamin B3:2.41mg
12.07%
Iron:2.07mg
11.49%
Vitamin B2:0.19mg
11.45%
Vitamin E:1.06mg
7.04%
Vitamin B12:0.37µg
6.13%
Vitamin A:185.61IU
3.71%
Vitamin D:0.28µg
1.83%
Source:My Recipes