Roasted Cauliflower with Cheddar Cheese Sauce

Vegetarian
Health score
6%
Roasted Cauliflower with Cheddar Cheese Sauce
45 min.
8
199kcal

Suggestions

Ingredients

  • large head cauliflower ( 1 pound total)
  • 1.3 cup cheddar cheese grated
  • 0.3 cup flour all-purpose
  • 0.1 teaspoon sea salt fine
  • tablespoons butter unsalted ()
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Position a rack in the middle of the oven and preheat to 375°F. Arrange a steamer rack over a large pot of boiling water.
  2. Remove the green outer leaves from the cauliflower, place it on the steamer rack, and steam until tender, about 10 minutes.
  3. Transfer to a large bowl to cool. Once the cauliflower is cool enough to handle, use your hands to gently break the florets from the thick central stalk—try to break the cauliflower into large florets rather than small pieces. Arrange the florets, in one layer, in a 12- by 8-inch baking dish and set aside.
  4. In a large heavy saucepan over moderate heat, melt the butter. Reduce the heat to low, add the flour and salt, and whisk until both are incorporated and the mixture turns golden brown, about 2 minutes. Raise the heat to moderate and add the milk, whisking constantly, until a smooth sauce forms (the sauce should be thick and glossy, but still runny), about 5 minutes. (If the sauce is too thick, gradually whisk in additional milk until the desired consistency is achieved.)
  5. Add 1 cup of the grated cheese and whisk until melted, about 1 minute.
  6. Pour the cheese sauce over the cauliflower, making sure to cover all the florets.
  7. Sprinkle with the remaining 1/4 cup cheese and season with pepper, then bake until the cauliflower is golden brown and the cheese sauce is bubbling, about 30 minutes.

Nutrition Facts

Calories199kcal
Protein16.69%
Fat61.01%
Carbs22.3%

Properties

Glycemic Index
21.5
Glycemic Load
4.35
Inflammation Score
-6
Nutrition Score
12.062608563382%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.38mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:199.3kcal
9.96%
Fat:13.97g
21.48%
Saturated Fat:8.26g
51.64%
Carbohydrates:11.48g
3.83%
Net Carbohydrates:9.28g
3.37%
Sugar:5.01g
5.57%
Cholesterol:40.03mg
13.34%
Sodium:207.34mg
9.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.59g
17.19%
Vitamin C:50.61mg
61.35%
Calcium:225.25mg
22.52%
Phosphorus:194.57mg
19.46%
Folate:70.92µg
17.73%
Vitamin K:17.38µg
16.56%
Vitamin B2:0.25mg
14.51%
Vitamin B6:0.24mg
12.23%
Potassium:424.91mg
12.14%
Selenium:8.18µg
11.69%
Vitamin B5:1.03mg
10.26%
Manganese:0.19mg
9.7%
Vitamin A:450.67IU
9.01%
Fiber:2.21g
8.82%
Vitamin B12:0.53µg
8.81%
Vitamin B1:0.12mg
8.19%
Zinc:1.22mg
8.1%
Magnesium:28.84mg
7.21%
Vitamin D:0.88µg
5.88%
Vitamin B3:0.84mg
4.2%
Iron:0.65mg
3.62%
Vitamin E:0.41mg
2.74%
Copper:0.05mg
2.71%
Source:Epicurious