Roasted Cauliflower with Crispy Breadcrumbs and Golden Raisins

Vegetarian
Vegan
Dairy Free
Health score
11%
Roasted Cauliflower with Crispy Breadcrumbs and Golden Raisins
40 min.
4
366kcal

Suggestions


Discover the delightful flavors of our Roasted Cauliflower with Crispy Breadcrumbs and Golden Raisins, a dish that perfectly balances texture and taste. This vegetarian, vegan, and dairy-free recipe is not only a feast for the eyes but also a wholesome addition to any meal. With its vibrant golden raisins and crunchy breadcrumbs, this side dish elevates the humble cauliflower to new heights.

In just 40 minutes, you can create a dish that serves four, making it ideal for family dinners or gatherings with friends. The roasting process brings out the natural sweetness of the cauliflower, while the crispy breadcrumbs add a satisfying crunch. The golden raisins provide a burst of sweetness that complements the savory elements beautifully, creating a harmonious blend of flavors that will leave your taste buds dancing.

Whether you're looking to impress your guests or simply want to enjoy a nutritious meal, this recipe is sure to become a favorite. The combination of fresh parsley, garlic, and a hint of red pepper flakes adds depth and warmth, making this dish not only delicious but also comforting. Serve it alongside your favorite main course or enjoy it on its own as a light and satisfying meal. Dive into this culinary adventure and savor every bite!

Ingredients

  • pounds cauliflower trimmed cut into 1-1/2-inch florets
  • medium garlic clove finely chopped
  • 0.3 cup golden raisins coarsely chopped
  • ounces bread crumbs french italian ( 1 [2-inch] slice)
  • teaspoon kosher salt as needed plus more
  • 0.3 cup olive oil 
  • tablespoons parsley fresh italian coarsely chopped
  • 0.3 teaspoon pepper red
  • tablespoons sherry vinegar 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Heat the oven to 425°F and arrange a rack in the middle.
  2. Place a baking sheet in the oven as it heats.
  3. Place the cauliflower in a large bowl and drizzle it with 3 tablespoons of the oil.
  4. Add the measured salt and, using your hands, toss to coat.
  5. Remove the baking sheet from the oven and carefully spread the cauliflower on it in an even layer. Reserve the bowl for later (no need to wipe it out). Roast the cauliflower, stirring halfway through, until deeply browned in spots, about 25 minutes. Meanwhile, plump the raisins and make the breadcrumb mixture.
  6. Place the raisins, vinegar, and water in a large frying pan and bring to a simmer over medium-high heat. Cook, stirring often, until the raisins are heated through and the liquid has almost all evaporated, about 5 minutes. Turn off the heat, remove the raisins to a small heatproof bowl, and set aside. Reserve the pan.Using your hands, tear the bread into pieces about the size of raisins and place in the reserved large bowl (you should have about 1 1/4 cups); set aside.Return the reserved frying pan to medium heat, add the remaining tablespoon of oil, and heat until shimmering.
  7. Add the breadcrumbs, season with salt, and stir to combine. Toast the breadcrumbs, stirring occasionally, until golden brown all over, about 8 to 10 minutes. Meanwhile, wipe out the bowl with paper towels and set it aside.When the breadcrumbs are done, add the garlic and red pepper flakes to the pan, and stir to combine. Cook until fragrant, about 30 seconds.
  8. Remove the breadcrumb mixture to the reserved bowl.
  9. Add the roasted cauliflower, plumped raisins and any liquid, and parsley to the bowl and toss to combine. Taste and season with salt as needed.
  10. Transfer to a serving platter and serve immediately.

Nutrition Facts

Calories366kcal
Protein7.46%
Fat57%
Carbs35.54%

Properties

Glycemic Index
37.67
Glycemic Load
6.19
Inflammation Score
-7
Nutrition Score
18.51565230411%

Flavonoids

Apigenin
4.39mg
Luteolin
0.24mg
Kaempferol
1.1mg
Myricetin
0.32mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:366.33kcal
18.32%
Fat:24.23g
37.27%
Saturated Fat:7.62g
47.64%
Carbohydrates:33.98g
11.33%
Net Carbohydrates:27.95g
10.16%
Sugar:18.5g
20.55%
Cholesterol:0mg
0%
Sodium:760.34mg
33.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.13g
14.27%
Vitamin C:112.77mg
136.69%
Vitamin K:76.56µg
72.91%
Folate:150.53µg
37.63%
Fiber:6.03g
24.13%
Potassium:829.96mg
23.71%
Vitamin B6:0.47mg
23.48%
Manganese:0.41mg
20.74%
Vitamin B5:1.54mg
15.43%
Vitamin E:2.2mg
14.67%
Vitamin B3:2.58mg
12.9%
Phosphorus:125.13mg
12.51%
Iron:2mg
11.09%
Magnesium:43.96mg
10.99%
Vitamin B2:0.18mg
10.81%
Vitamin B1:0.16mg
10.59%
Copper:0.13mg
6.62%
Calcium:61.76mg
6.18%
Zinc:0.75mg
4.98%
Vitamin A:205.68IU
4.11%
Selenium:1.67µg
2.38%
Source:Chow