Roasted Chicken with Onions, Potatoes, and Gravy

Health score
25%
Roasted Chicken with Onions, Potatoes, and Gravy
45 min.
6
699kcal

Suggestions


If you’re looking for a delicious and hearty meal that will impress family and friends alike, look no further than this Roasted Chicken with Onions, Potatoes, and Gravy. With its perfectly crisp skin and succulent meat infused with the flavors of lemon and oregano, this dish truly captures the essence of home-cooked comfort food. Imagine the aroma wafting through your kitchen as this beautiful bird roasts to perfection, accompanied by sweet caramelized onions and tender red potatoes that soak up all the delicious drippings.

This recipe is not only easy to prepare, with a total cooking time of just 45 minutes, but it also makes for a satisfying main course that is ideal for lunch or dinner. As you serve up generous portions of juicy chicken drizzled with rich homemade gravy, you can feel assured that each bite delivers on flavor and nutrition. Plus, with a caloric breakdown that balances protein, fats, and carbs, you can enjoy this meal without a shred of guilt.

The combination of crispy skin, tender meat, and flavorful sides creates a memorable dining experience that is sure to warm your heart and delight your taste buds. So roll up your sleeves and get ready to elevate your cooking game with this delightful roasted chicken recipe that is both simple and sensational!

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • tablespoons butter melted
  •  celery stalk cut into 2-inch pieces
  • 14 ounce less-sodium chicken broth fat-free divided canned
  • 0.3 cup flour all-purpose
  •  optional: lemon quartered
  •  oregano sprigs 
  • pounds potatoes red quartered
  • pound roasting chickens 
  • teaspoon salt divided
  • pounds onions yellow peeled cut into 8 wedges

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • kitchen thermometer
  • ziploc bags
  • broiler pan

Directions

  1. Preheat oven to 42
  2. Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
  3. Combine 1/2 teaspoon salt and 1/2 teaspoon pepper; rub under loosened skin and over breast and drumsticks.
  4. Place oregano, quartered lemon, and celery into body cavity. Lift wing tips up and over back; tuck under chicken. Tie legs together with string.
  5. Place chicken, breast side up, on the rack of a broiler pan coated with cooking spray.
  6. Combine remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, butter, onions, and potatoes in a large bowl; toss well to coat. Arrange onion mixture around chicken on rack.
  7. Place rack in pan.
  8. Bake at 425 for 20 minutes. Reduce oven temperature to 325 (do not remove pan from oven); bake an additional 1 hour and 15 minutes or until onions and potatoes are tender and a thermometer inserted into meaty part of chicken thigh registers 18
  9. Set chicken, onions, and potatoes aside; cover and keep warm.
  10. Place a zip-top plastic bag inside a 2-cup glass measure.
  11. Pour pan drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
  12. Drain drippings into a small saucepan, stopping before fat layer reaches opening; discard fat.
  13. Combine flour and 1/2 cup broth in a small bowl, stirring with a whisk.
  14. Add flour mixture and remaining broth to saucepan. Bring to a boil over medium-high heat. Reduce heat to medium; cook 5 minutes or until gravy thickens, stirring frequently with a whisk.
  15. Serve gravy with chicken and onion mixture.
  16. Garnish with lemon wedges and oregano sprigs, if desired.

Nutrition Facts

Calories699kcal
Protein24.85%
Fat49.56%
Carbs25.59%

Properties

Glycemic Index
41.08
Glycemic Load
6.34
Inflammation Score
-10
Nutrition Score
30.249565383662%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.38mg
Isorhamnetin
7.57mg
Kaempferol
0.99mg
Myricetin
0.14mg
Quercetin
31.88mg

Nutrients percent of daily need

Calories:699.28kcal
34.96%
Fat:38.53g
59.28%
Saturated Fat:12.28g
76.75%
Carbohydrates:44.75g
14.92%
Net Carbohydrates:38.6g
14.04%
Sugar:8.97g
9.96%
Cholesterol:199.88mg
66.63%
Sodium:874.93mg
38.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.47g
86.94%
Vitamin B3:16.83mg
84.16%
Vitamin B6:1.18mg
58.96%
Phosphorus:518.76mg
51.88%
Vitamin C:39.07mg
47.35%
Selenium:30.5µg
43.58%
Vitamin A:2010.8IU
40.22%
Potassium:1406.28mg
40.18%
Vitamin B12:2.33µg
38.76%
Folate:127.51µg
31.88%
Vitamin B2:0.51mg
30.25%
Vitamin B5:3.01mg
30.1%
Manganese:0.58mg
29.14%
Iron:5.16mg
28.68%
Vitamin B1:0.38mg
25.12%
Fiber:6.14g
24.57%
Zinc:3.67mg
24.46%
Magnesium:95.98mg
23.99%
Copper:0.43mg
21.44%
Vitamin K:10.08µg
9.6%
Calcium:93.46mg
9.35%
Vitamin E:0.31mg
2.07%
Source:My Recipes