Roasted Chicken With Spring Vegetables and Lemon-Honey Sauce

Very Healthy
Health score
68%
Roasted Chicken With Spring Vegetables and Lemon-Honey Sauce
90 min.
4
1362kcal

Suggestions

Looking for a delicious and healthy meal option that's perfect for lunch or dinner? Look no further than this Roasted Chicken with Spring Vegetables and Lemon-Honey Sauce! This recipe is not only very healthy, boasting a impressive health score of 68, but it's also easy to make and ready in just 90 minutes. Ideal for serving four people, this dish offers a delightful balance of flavors and nutrients, making it a fantastic main course for any occasion.

The star of this dish is the succulent 3-pound whole chicken, which is seasoned with paprika, salt, and pepper before being roasted to perfection alongside vibrant spring vegetables. Asparagus, carrots, and red potatoes are tossed with oil, salt, and pepper, adding a delightful array of textures and colors to the plate. The lemon-honey sauce, made from a reduction of chicken broth, white wine, lemon juice, and honey, is the perfect finishing touch, adding a burst of flavor and a touch of elegance to the meal.

With a caloric breakdown of 17.07% protein, 42.78% fat, and 40.15% carbs, this recipe is a well-rounded option for anyone looking to enjoy a satisfying and nutritious meal. So why not give it a try and treat yourself and your loved ones to a delicious and healthy feast?

Ingredients

  • 12  asparagus trimmed halved
  •  carrots cut into sticks
  • servings ground pepper to taste
  • 1.3 cups chicken broth 
  • lb roasting chickens whole
  • 0.3 cup wine dry white
  • teaspoon flour all-purpose
  • servings chives fresh minced
  • tablespoon ginger fresh minced
  • 0.3 cup cup heavy whipping cream 
  • tablespoon honey 
  • tablespoons honey 
  • 0.3 cup juice of lemon fresh
  • tablespoons juice of lemon fresh
  •  lemon zest minced
  • servings olive oil 
  • servings paprika to taste
  • servings bell pepper to taste
  • 12 medium potatoes - remove skin red trimmed
  • servings salt to taste
  • 0.3 cup shallots sliced
  • tablespoons butter unsalted divided

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • cake form

Directions

  1. Preheat oven to 425F with rack in lower third of oven so vertical chicken will not touch top of oven.
  2. Place removable insert from angel food cake pan (or use commercial roasting stand) in a 10" shallow pan (like a deep dish pie plate).Prepare chicken, trimming off all fat.Rub the chicken with oil, season with paprika, salt and pepper inside and out.Prop chicken, with legs down, on the tube of the cake pan insert, or vertical roaster.Toss prepared vegetables with oil, salt and pepper; keeping asparagus separate from potatoes and carrots.Arrange potatoes and carrots around the base of the chicken, then roast for 30 minutes.For the basting liquid, combine honey and lemon juice.After the chicken has roasted 30 minutes, brush it with some of the mixture.
  3. Add asparagus to pan, then roast 15 more minutes.Baste a second time, then roast chicken until it reached an internal temperature of 170 degrees in the thigh, about 15 more minutes.Allow chicken to rest 15 minutes before carving.While chicken is resting, prepare the sauce.In a saucepan over medium heat, saut shallots and ginger in 1 TBS unsalted butter, cooking till soft.
  4. Add broth, wine, lemon juice, and honey.Simmer 15 minutes, or until reduced by half.Strain into a clean saucepan.
  5. Whisk in cream; bring to a boil.Mash 1 TBS unsalted butter and flour together.
  6. Add butter and flour mixture to finish the sauce and cook until slightly thickened.Stir in lemon zest, chives, and seasoning just before serving.
  7. Serve sauce over chicken and veggies.

Nutrition Facts

Calories1362kcal
Protein17.07%
Fat42.78%
Carbs40.15%

Properties

Glycemic Index
110.59
Glycemic Load
12.92
Inflammation Score
-10
Nutrition Score
59.956956158514%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
1.29mg
Hesperetin
3.89mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.52mg
Isorhamnetin
2.8mg
Kaempferol
0.89mg
Myricetin
0.03mg
Quercetin
11.28mg

Nutrients percent of daily need

Calories:1361.77kcal
68.09%
Fat:65.59g
100.91%
Saturated Fat:20.34g
127.12%
Carbohydrates:138.51g
46.17%
Net Carbohydrates:121.72g
44.26%
Sugar:34.94g
38.82%
Cholesterol:246.9mg
82.3%
Sodium:799.14mg
34.75%
Alcohol:1.54g
100%
Alcohol %:0.16%
100%
Protein:58.89g
117.77%
Vitamin A:14735.52IU
294.71%
Vitamin C:177.44mg
215.08%
Vitamin B3:25.65mg
128.25%
Vitamin B6:2.38mg
119.23%
Potassium:4021.26mg
114.89%
Phosphorus:901.71mg
90.17%
Manganese:1.39mg
69.56%
Fiber:16.79g
67.14%
Folate:264.67µg
66.17%
Vitamin K:63.11µg
60.1%
Copper:1.2mg
59.9%
Iron:10.67mg
59.26%
Vitamin B1:0.86mg
57.14%
Magnesium:225.56mg
56.39%
Vitamin B2:0.92mg
54.09%
Vitamin B5:5.02mg
50.21%
Selenium:34.93µg
49.9%
Vitamin B12:2.51µg
41.82%
Zinc:6.23mg
41.52%
Vitamin E:5.66mg
37.77%
Calcium:155.76mg
15.58%
Vitamin D:0.34µg
2.29%
Source:Food.com