Roasted Chile Cornbread

Vegetarian
Health score
5%
Roasted Chile Cornbread
80 min.
10
399kcal

Suggestions

Ingredients

  • 0.8 pound anaheim chiles 
  • teaspoons double-acting baking powder 
  • 0.5 cup butter melted
  • cups buttermilk 
  • cup petite corn frozen thawed
  • cups cornmeal stone-ground
  • large eggs 
  • cups flour 
  • 0.5 cup green onions thinly sliced
  • 1.5 teaspoons salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan
  • toothpicks
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler. Put chiles on a baking sheet and broil 4 in. from heat until blackened all over, turning as needed, about 15 minutes.
  2. Let chiles cool, then remove and discard stems, seeds, and skins. Coarsely chop chiles and set aside. Preheat oven to 40
  3. Stir together flour, cornmeal, sugar, baking powder, and salt in a large bowl. In another bowl, beat eggs, buttermilk, and butter to blend.
  4. Pour egg mixture into flour mixture; add chiles, corn, and onions; and stir just until blended.
  5. Spread in a buttered 9- by 13-in. baking dish.
  6. Bake until a toothpick inserted in center comes out clean, 25 to 30 minutes.
  7. Let cool at least 20 minutes.
  8. Serve warm or cool, cut into pieces.
  9. *Buy in a grocery store or natural-food store.
  10. Make ahead: Up to 1 day. Wrap in foil and reheat in a 350 oven about 10 minutes (set bread on top of something if oven is full).

Nutrition Facts

Calories399kcal
Protein10.43%
Fat33.72%
Carbs55.85%

Properties

Glycemic Index
47.41
Glycemic Load
34.02
Inflammation Score
-6
Nutrition Score
13.623913163724%

Flavonoids

Kaempferol
0.07mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:398.73kcal
19.94%
Fat:15.07g
23.18%
Saturated Fat:7.77g
48.59%
Carbohydrates:56.15g
18.72%
Net Carbohydrates:50.86g
18.5%
Sugar:9.93g
11.03%
Cholesterol:104.08mg
34.69%
Sodium:828.66mg
36.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.49g
20.98%
Selenium:18.51µg
26.44%
Phosphorus:239.2mg
23.92%
Vitamin B1:0.34mg
22.66%
Fiber:5.29g
21.16%
Manganese:0.42mg
20.84%
Vitamin B2:0.34mg
20.27%
Calcium:196.63mg
19.66%
Folate:75.44µg
18.86%
Iron:2.85mg
15.81%
Vitamin B6:0.27mg
13.73%
Magnesium:52.51mg
13.13%
Vitamin B3:2.61mg
13.05%
Zinc:1.73mg
11.52%
Vitamin A:561.19IU
11.22%
Vitamin K:11.55µg
11%
Vitamin B5:0.93mg
9.26%
Potassium:272.21mg
7.78%
Copper:0.15mg
7.59%
Vitamin C:5.87mg
7.11%
Vitamin B12:0.42µg
6.97%
Vitamin D:1.02µg
6.83%
Vitamin E:0.68mg
4.54%
Source:My Recipes