Roasted Cranberry Pear Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Roasted Cranberry Pear Relish
60 min.
6
160kcal

Suggestions


Looking for a delightful and vibrant side dish to elevate your holiday table or any special gathering? Look no further than this Roasted Cranberry Pear Relish! This recipe beautifully combines the sweet, juicy flavors of firm-ripe Bosc pears with the tartness of fresh or frozen cranberries, creating a harmonious balance that will tantalize your taste buds.

Not only is this relish a feast for the senses, but it also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With just a handful of simple ingredients, you can whip up this stunning dish in about an hour, making it a perfect addition to your meal prep. The warm notes of cinnamon infuse the relish with a cozy aroma, while the roasting process enhances the natural sweetness of the fruits, resulting in a luscious, thickened sauce that pairs wonderfully with savory dishes.

Whether served alongside roasted meats, as a topping for creamy cheeses, or simply enjoyed on its own, this Roasted Cranberry Pear Relish is sure to impress your guests and leave them craving more. So, roll up your sleeves and get ready to create a dish that not only looks beautiful but also brings a burst of flavor to your dining experience!

Ingredients

  • 2.5 cups bosc pear diced peeled ()
  •  cinnamon sticks 
  • cups cranberries fresh
  • 0.8 cup brown sugar light

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. In a medium bowl, mix pears, cranberries, sugar, cinnamon stick, and 1/4 cup water.
  3. Transfer to a rimmed baking sheet and roast, stirring occasionally, until the berries have popped and the juices have thickened, about 40 minutes. Chill until cool, covered.

Nutrition Facts

Calories160kcal
Protein1.06%
Fat0.77%
Carbs98.17%

Properties

Glycemic Index
14.46
Glycemic Load
4.25
Inflammation Score
-2
Nutrition Score
3.2413043431614%

Flavonoids

Cyanidin
16.86mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.39mg
Catechin
0.31mg
Epigallocatechin
0.64mg
Epicatechin
3.98mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.44mg
Isorhamnetin
0.2mg
Kaempferol
0.04mg
Myricetin
2.21mg
Quercetin
5.51mg

Nutrients percent of daily need

Calories:159.51kcal
7.98%
Fat:0.14g
0.22%
Saturated Fat:0.02g
0.12%
Carbohydrates:41.64g
13.88%
Net Carbohydrates:38.05g
13.84%
Sugar:34.65g
38.5%
Cholesterol:0mg
0%
Sodium:9.1mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.9%
Fiber:3.59g
14.36%
Manganese:0.27mg
13.58%
Vitamin C:7.57mg
9.18%
Vitamin K:4.8µg
4.57%
Copper:0.09mg
4.43%
Potassium:143.57mg
4.1%
Calcium:37.37mg
3.74%
Vitamin E:0.53mg
3.56%
Vitamin B6:0.05mg
2.53%
Iron:0.44mg
2.45%
Magnesium:9.52mg
2.38%
Vitamin B5:0.17mg
1.7%
Vitamin B2:0.02mg
1.43%
Folate:5.34µg
1.33%
Phosphorus:13.19mg
1.32%
Source:My Recipes