Roasted Eggplant and Pickled Beet Sandwiches

Vegetarian
Health score
13%
Roasted Eggplant and Pickled Beet Sandwiches
45 min.
4
411kcal

Suggestions


If you're searching for a standout vegetarian option that bursts with flavor and makes for an incredible appetizer or snack, look no further than these Roasted Eggplant and Pickled Beet Sandwiches. This vibrant dish combines the smoky, tender notes of roasted eggplant with the tangy crunch of pickled beets, creating a harmonious blend of tastes and textures. Slices of creamy feta cheese meld perfectly with the earthy salad of scallions, olives, and fresh herbs, making each bite a delightful surprise.

Perfect for any occasion, whether you're hosting an antipasti platter or preparing a light lunch, these sandwiches are a feast for the eyes as well as the palate. With just 45 minutes of your time and a handful of fresh ingredients, you can create a Mediterranean-inspired masterpiece that will impress your guests. The recipe’s balance of robust flavors and refreshing notes makes it an exceptional choice for vegetarians and even meat-lovers alike.

So gather your ingredients, preheat that oven, and get ready to indulge in a sandwich that not only satisfies but also contributes to a healthy lifestyle. The combination of legumes, veggies, and herbs is as nutritious as it is delicious, making these Roasted Eggplant and Pickled Beet Sandwiches a fantastic addition to your culinary repertoire.

Ingredients

  • cup flat parsley mixed fresh (such as flat-leaf parsley, dill, and mint)
  • tablespoons capers drained
  • 1.5 pounds eggplant sliced into 1/2"-thick rounds
  • ounces feta cheese crumbled thinly sliced
  •  garlic clove finely grated
  • servings pepper 
  • 0.5 cup mayonnaise 
  • 0.3 cup oil-cured olives pitted chopped
  • tablespoon olive oil 
  • 0.5 cup pickled beets chopped
  •  spring onion thinly sliced
  • teaspoons sherry vinegar 
  • 0.3 teaspoon paprika smoked
  • pieces flour split

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 400°F.
  2. Place eggplant slices on a large rimmed baking sheet and rub both sides with oil. Season with paprika, salt, and pepper. Roast until golden and tender, 30-40 minutes.
  3. Whisk garlic, mayonnaise, and vinegar in a small bowl; set aside.
  4. Toss scallions, herbs, beets, olives, capers, and oil in a medium bowl to combine.
  5. Spread cut sides of focaccia with garlic mayo. Build sandwiches with focaccia, eggplant, feta, and beet salad.
  6. DO AHEAD: Eggplant can be roasted 1 day ahead. Cover and chill.

Nutrition Facts

Calories411kcal
Protein8.69%
Fat75.59%
Carbs15.72%

Properties

Glycemic Index
72.25
Glycemic Load
2.61
Inflammation Score
-9
Nutrition Score
20.766521692276%

Flavonoids

Delphinidin
145.76mg
Apigenin
32.32mg
Luteolin
0.21mg
Kaempferol
5.64mg
Myricetin
2.24mg
Quercetin
8.31mg

Nutrients percent of daily need

Calories:410.54kcal
20.53%
Fat:35.47g
54.56%
Saturated Fat:9.69g
60.54%
Carbohydrates:16.59g
5.53%
Net Carbohydrates:9.79g
3.56%
Sugar:7.84g
8.71%
Cholesterol:49.61mg
16.54%
Sodium:966.2mg
42.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.18g
18.36%
Vitamin K:326.73µg
311.17%
Vitamin A:1725.98IU
34.52%
Vitamin C:27.15mg
32.91%
Vitamin B2:0.47mg
27.57%
Manganese:0.54mg
27.21%
Fiber:6.8g
27.2%
Calcium:267.98mg
26.8%
Folate:90.13µg
22.53%
Phosphorus:209.4mg
20.94%
Vitamin B6:0.37mg
18.71%
Vitamin E:2.59mg
17.26%
Potassium:582.5mg
16.64%
Iron:2.41mg
13.38%
Vitamin B12:0.75µg
12.54%
Magnesium:48.61mg
12.15%
Zinc:1.82mg
12.15%
Copper:0.23mg
11.57%
Selenium:7.97µg
11.38%
Vitamin B1:0.16mg
10.72%
Vitamin B5:1.05mg
10.52%
Vitamin B3:1.88mg
9.42%
Vitamin D:0.23µg
1.51%
Source:Epicurious