Roasted Eggplant Lasagna with Broiled Tomato Sauce

Health score
22%
Roasted Eggplant Lasagna with Broiled Tomato Sauce
45 min.
8
478kcal

Suggestions

Embark on a delightful culinary journey with this mouth-watering Roasted Eggplant Lasagna, a dish that masterfully combines the rich, smoky flavors of eggplant and mozzarella with the zesty tang of broiled tomato sauce. Apt for lunch or dinner, this main course promises to impress with its hearty serving for eight persons. Each serving comes with a moderate 478 calories, ensuring a satisfying yet guilt-free dining experience.

This innovative twist on the classic lasagna features succulent eggplants, roasted to perfection and layered with the creamy goodness of smoked mozzarella or Gouda cheese. The unique Broiled Tomato Sauce with Roasted Garlic adds a depth of flavor that elevates this dish to new heights. The use of no-boil or oven-ready lasagna noodles simplifies the preparation process, making it a perfect choice for home cooks of all skill levels.

Prepare to indulge in a symphony of textures and tastes: the tender, smoky eggplant, the crispy edges of the lasagna noodles, and the rich, savory cheeses, all melding together in a harmonious blend. The recipe's flexibility allows you to make it a day ahead, enhancing its appeal for busy households or entertaining guests.

With a balanced caloric breakdown of 23.4% protein, 42.11% fat, and 34.49% carbs, this Roasted Eggplant Lasagna is not only a feast for the palate but also a nutritious option for your main dish. Dive into the world of gourmet cooking without leaving your home and let this recipe be the start of your culinary adventures.

Ingredients

  • pound eggplant peeled cut into 1-inch pieces
  • tablespoon rosemary leaves fresh chopped
  • ounces mozzarella cheese smoked thinly sliced
  •  lasagne pasta sheets 
  • tablespoons olive oil 
  • ounces parmesan cheese freshly grated
  • pounds part-skim ricotta 
  • 0.5 cup shallots chopped
  • servings roasted garlic with roasted garlic

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • aluminum foil
  • glass baking pan

Directions

  1. Preheat oven to 375°F.
  2. Brush baking sheet with olive oil.
  3. Place eggplant pieces on paper towels.
  4. Sprinkle lightly with salt; let stand 20 minutes.
  5. Transfer eggplant to prepared sheet. Toss with 2 tablespoons oil. Roast eggplant until tender, stirring occasionally, about 30 minutes. Set aside. Maintain oven temperature.
  6. Mix ricotta cheese, 1/2 cup Parmesan, shallots and rosemary in large bowl. Season with salt and pepper.
  7. Oil 13 x 9 x 2-inch glass baking dish.
  8. Spread 1/2 cup tomato sauce in dish. Arrange 3 lasagna noodles crosswise in single layer in dish.
  9. Spread half of ricotta mixture over noodles. Arrange half of eggplant over.
  10. Sprinkle with salt and pepper. Spoon generous 1 cup sauce over. Arrange half of mozzarella over sauce. Repeat layering 1 more time. Top with 3 lasagna noodles.
  11. Spread remaining sauce over.
  12. Sprinkle with 3/4 cup Parmesan. Cover tightly with lightly oiled foil. (Can be made 1 day ahead; chill.)
  13. Bake until noodles are tender and lasagna is heated through, about 45 minutes. Uncover; bake until cheese begins to brown and sauce is bubbling slightly at edges, about 15 minutes longer.
  14. Let stand 10 minutes before serving.

Nutrition Facts

Calories478kcal
Protein23.4%
Fat42.11%
Carbs34.49%

Properties

Glycemic Index
19.88
Glycemic Load
11.49
Inflammation Score
-7
Nutrition Score
18.918695848921%

Flavonoids

Delphinidin
97.17mg
Naringenin
0.06mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:477.89kcal
23.89%
Fat:22.51g
34.63%
Saturated Fat:11.58g
72.4%
Carbohydrates:41.49g
13.83%
Net Carbohydrates:36.5g
13.27%
Sugar:6.69g
7.43%
Cholesterol:66.8mg
22.27%
Sodium:512.12mg
22.27%
Alcohol:0g
100%
Protein:28.14g
56.27%
Selenium:48.33µg
69.04%
Calcium:574.14mg
57.41%
Phosphorus:475.65mg
47.57%
Manganese:0.68mg
33.83%
Zinc:3.53mg
23.53%
Vitamin B2:0.39mg
23.19%
Fiber:4.98g
19.93%
Vitamin B12:1.12µg
18.65%
Potassium:575.9mg
16.45%
Magnesium:63.05mg
15.76%
Vitamin A:753.3IU
15.07%
Vitamin B6:0.27mg
13.54%
Folate:53.37µg
13.34%
Copper:0.25mg
12.58%
Iron:1.61mg
8.93%
Vitamin B5:0.87mg
8.66%
Vitamin B1:0.12mg
8.18%
Vitamin K:7.9µg
7.53%
Vitamin B3:1.45mg
7.25%
Vitamin E:1.07mg
7.16%
Vitamin C:4.67mg
5.66%
Vitamin D:0.28µg
1.87%
Source:Epicurious