Roasted Eggplant Lasagna with Broiled Tomato Sauce

Health score
22%
Roasted Eggplant Lasagna with Broiled Tomato Sauce
45 min.
8
478kcal

Suggestions

Ingredients

  • pound eggplant peeled cut into 1-inch pieces
  • tablespoon rosemary leaves fresh chopped
  • ounces mozzarella cheese smoked thinly sliced
  •  lasagne pasta sheets 
  • tablespoons olive oil 
  • ounces parmesan cheese freshly grated
  • pounds part-skim ricotta 
  • 0.5 cup shallots chopped
  • servings roasted garlic with roasted garlic

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • aluminum foil
  • glass baking pan

Directions

  1. Preheat oven to 375°F.
  2. Brush baking sheet with olive oil.
  3. Place eggplant pieces on paper towels.
  4. Sprinkle lightly with salt; let stand 20 minutes.
  5. Transfer eggplant to prepared sheet. Toss with 2 tablespoons oil. Roast eggplant until tender, stirring occasionally, about 30 minutes. Set aside. Maintain oven temperature.
  6. Mix ricotta cheese, 1/2 cup Parmesan, shallots and rosemary in large bowl. Season with salt and pepper.
  7. Oil 13 x 9 x 2-inch glass baking dish.
  8. Spread 1/2 cup tomato sauce in dish. Arrange 3 lasagna noodles crosswise in single layer in dish.
  9. Spread half of ricotta mixture over noodles. Arrange half of eggplant over.
  10. Sprinkle with salt and pepper. Spoon generous 1 cup sauce over. Arrange half of mozzarella over sauce. Repeat layering 1 more time. Top with 3 lasagna noodles.
  11. Spread remaining sauce over.
  12. Sprinkle with 3/4 cup Parmesan. Cover tightly with lightly oiled foil. (Can be made 1 day ahead; chill.)
  13. Bake until noodles are tender and lasagna is heated through, about 45 minutes. Uncover; bake until cheese begins to brown and sauce is bubbling slightly at edges, about 15 minutes longer.
  14. Let stand 10 minutes before serving.

Nutrition Facts

Calories478kcal
Protein23.4%
Fat42.11%
Carbs34.49%

Properties

Glycemic Index
19.88
Glycemic Load
11.49
Inflammation Score
-7
Nutrition Score
18.918695848921%

Flavonoids

Delphinidin
97.17mg
Naringenin
0.06mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:477.89kcal
23.89%
Fat:22.51g
34.63%
Saturated Fat:11.58g
72.4%
Carbohydrates:41.49g
13.83%
Net Carbohydrates:36.5g
13.27%
Sugar:6.69g
7.43%
Cholesterol:66.8mg
22.27%
Sodium:512.12mg
22.27%
Alcohol:0g
100%
Protein:28.14g
56.27%
Selenium:48.33µg
69.04%
Calcium:574.14mg
57.41%
Phosphorus:475.65mg
47.57%
Manganese:0.68mg
33.83%
Zinc:3.53mg
23.53%
Vitamin B2:0.39mg
23.19%
Fiber:4.98g
19.93%
Vitamin B12:1.12µg
18.65%
Potassium:575.9mg
16.45%
Magnesium:63.05mg
15.76%
Vitamin A:753.3IU
15.07%
Vitamin B6:0.27mg
13.54%
Folate:53.37µg
13.34%
Copper:0.25mg
12.58%
Iron:1.61mg
8.93%
Vitamin B5:0.87mg
8.66%
Vitamin B1:0.12mg
8.18%
Vitamin K:7.9µg
7.53%
Vitamin B3:1.45mg
7.25%
Vitamin E:1.07mg
7.16%
Vitamin C:4.67mg
5.66%
Vitamin D:0.28µg
1.87%
Source:Epicurious