Roasted Fennel and Ricotta Gratins with Tarragon

Vegetarian
Health score
9%
Roasted Fennel and Ricotta Gratins with Tarragon
45 min.
6
98kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 6.3 cups fennel bulb thinly sliced ( 2 medium bulbs)
  • teaspoon tarragon fresh minced
  • ounces ricotta cheese homemade
  • 0.5 teaspoon salt divided
  • 1.5 ounce bread white hearty (such as Pepperidge Farm)

Equipment

  • food processor
  • baking sheet
  • oven
  • ramekin

Directions

  1. Preheat oven to 45
  2. Arrange fennel on a baking sheet coated with cooking spray, and sprinkle evenly with 1/4 teaspoon salt.
  3. Bake at 450 for 40 minutes or until fennel is crisp-tender, stirring occasionally.
  4. Reduce oven temperature to 37
  5. Combine fennel, remaining 1/4 teaspoon salt, and the Homemade Ricotta Cheese, tossing well. Divide mixture evenly among 6 (4-ounce) gratin dishes or ramekins coated with cooking spray.
  6. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 3/4 cup.
  7. Combine breadcrumbs, tarragon, and pepper, tossing well.
  8. Sprinkle about 2 tablespoons breadcrumb mixture over each gratin dish.
  9. Bake at 375 for 20 minutes or until golden.

Nutrition Facts

Calories98kcal
Protein19.82%
Fat36.44%
Carbs43.74%

Properties

Glycemic Index
41.46
Glycemic Load
4.54
Inflammation Score
-4
Nutrition Score
8.5647825676462%

Flavonoids

Eriodictyol
0.98mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:97.75kcal
4.89%
Fat:4.14g
6.37%
Saturated Fat:2.5g
15.62%
Carbohydrates:11.19g
3.73%
Net Carbohydrates:8.17g
2.97%
Sugar:4.02g
4.46%
Cholesterol:14.46mg
4.82%
Sodium:298.76mg
12.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.14%
Vitamin K:57.37µg
54.64%
Vitamin C:11.04mg
13.38%
Manganese:0.25mg
12.72%
Calcium:122.33mg
12.23%
Potassium:424.46mg
12.13%
Fiber:3.02g
12.07%
Phosphorus:99.29mg
9.93%
Folate:36.67µg
9.17%
Selenium:6.41µg
9.16%
Iron:1.12mg
6.25%
Vitamin B2:0.11mg
6.23%
Magnesium:21.74mg
5.44%
Vitamin A:262.12IU
5.24%
Vitamin B3:0.98mg
4.89%
Zinc:0.59mg
3.91%
Copper:0.08mg
3.9%
Vitamin E:0.57mg
3.82%
Vitamin B6:0.07mg
3.48%
Vitamin B1:0.05mg
3.31%
Vitamin B5:0.31mg
3.1%
Vitamin B12:0.1µg
1.61%
Source:My Recipes