Roasted Fennel and Ricotta Gratins with Tarragon

Vegetarian
Health score
9%
Roasted Fennel and Ricotta Gratins with Tarragon
45 min.
6
98kcal

Suggestions


Welcome to a delightful culinary experience with our Roasted Fennel and Ricotta Gratins with Tarragon. This vegetarian side dish delivers a harmonious blend of flavors that will elevate any meal, making it a perfect choice for gatherings or a cozy dinner at home.

The star of this dish is the fennel bulb, which is roasted to perfection, transforming its naturally sweet and slightly anise-like taste into a tender, caramelized delight. Combined with creamy homemade ricotta cheese, each bite offers a rich and satisfying texture that will leave your taste buds craving more. The addition of fresh tarragon brings a unique herbal note that beautifully complements the fennel, creating an aromatic experience that dances in your mouth.

Ready in just 45 minutes and with only 98 calories per serving, these gratins are a guilt-free indulgence that you can serve alongside your favorite main dishes. Whether you’re entertaining guests or simply treating yourself to a special side, the Roasted Fennel and Ricotta Gratins will impress with their elegance and flavor. So grab your ingredients, fire up the oven, and prepare to savor a dish that celebrates the beauty of fresh produce and simple cooking techniques.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 6.3 cups fennel bulb thinly sliced ( 2 medium bulbs)
  • teaspoon tarragon fresh minced
  • ounces ricotta cheese homemade
  • 0.5 teaspoon salt divided
  • 1.5 ounce bread white hearty (such as Pepperidge Farm)

Equipment

  • food processor
  • baking sheet
  • oven
  • ramekin

Directions

  1. Preheat oven to 45
  2. Arrange fennel on a baking sheet coated with cooking spray, and sprinkle evenly with 1/4 teaspoon salt.
  3. Bake at 450 for 40 minutes or until fennel is crisp-tender, stirring occasionally.
  4. Reduce oven temperature to 37
  5. Combine fennel, remaining 1/4 teaspoon salt, and the Homemade Ricotta Cheese, tossing well. Divide mixture evenly among 6 (4-ounce) gratin dishes or ramekins coated with cooking spray.
  6. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 3/4 cup.
  7. Combine breadcrumbs, tarragon, and pepper, tossing well.
  8. Sprinkle about 2 tablespoons breadcrumb mixture over each gratin dish.
  9. Bake at 375 for 20 minutes or until golden.

Nutrition Facts

Calories98kcal
Protein19.82%
Fat36.44%
Carbs43.74%

Properties

Glycemic Index
41.46
Glycemic Load
4.54
Inflammation Score
-4
Nutrition Score
8.5647825676462%

Flavonoids

Eriodictyol
0.98mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:97.75kcal
4.89%
Fat:4.14g
6.37%
Saturated Fat:2.5g
15.62%
Carbohydrates:11.19g
3.73%
Net Carbohydrates:8.17g
2.97%
Sugar:4.02g
4.46%
Cholesterol:14.46mg
4.82%
Sodium:298.76mg
12.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.14%
Vitamin K:57.37µg
54.64%
Vitamin C:11.04mg
13.38%
Manganese:0.25mg
12.72%
Calcium:122.33mg
12.23%
Potassium:424.46mg
12.13%
Fiber:3.02g
12.07%
Phosphorus:99.29mg
9.93%
Folate:36.67µg
9.17%
Selenium:6.41µg
9.16%
Iron:1.12mg
6.25%
Vitamin B2:0.11mg
6.23%
Magnesium:21.74mg
5.44%
Vitamin A:262.12IU
5.24%
Vitamin B3:0.98mg
4.89%
Zinc:0.59mg
3.91%
Copper:0.08mg
3.9%
Vitamin E:0.57mg
3.82%
Vitamin B6:0.07mg
3.48%
Vitamin B1:0.05mg
3.31%
Vitamin B5:0.31mg
3.1%
Vitamin B12:0.1µg
1.61%
Source:My Recipes