Roasted Garlic and Butternut Squash Cassoulet

Health score
38%
Roasted Garlic and Butternut Squash Cassoulet
45 min.
8
413kcal

Suggestions


Welcome to a delightful culinary adventure with our Roasted Garlic and Butternut Squash Cassoulet! This vibrant dish is a warm embrace for your senses, combining the sweet, nutty flavors of roasted butternut squash with the deep, satisfying notes of pancetta and aromatic garlic. Perfect for lunch or dinner, this cassoulet is hearty enough to please even the hungriest of appetites while being nutritious and filling.

What makes this recipe truly special is the blend of textures and flavors. The creamy white beans provide a wonderful base, while the homemade breadcrumb topping, infused with fresh Parmesan cheese, adds a delightful crunch. As you savor each bite, the fragrant hints of thyme and bay leaf transport you to rustic kitchens filled with comforting aromas.

Even better, this dish is not only delicious but also packed with nutrients—making it a guilt-free option for any meal. Whether you’re serving it at a cozy family dinner or impressing guests at a gathering, this cassoulet will become a favorite. Ready in just 45 minutes, it’s the perfect weeknight champion that doesn’t skimp on flavor or impact.

So, roll up your sleeves and get ready to indulge in a bowl of pure comfort food with the Roasted Garlic and Butternut Squash Cassoulet—it's sure to become a cherished staple in your recipe collection!

Ingredients

  •  bay leaf 
  • 0.1 teaspoon pepper black freshly ground
  • 4.5 cups butternut squash cubed peeled () ( 2 pounds)
  • 64 ounce .5 can cannellini beans white rinsed drained canned
  • 0.5 teaspoon thyme leaves dried
  • tablespoon parsley fresh chopped
  •  garlic head whole
  • 0.5 teaspoon olive oil 
  • tablespoon olive oil 
  • cups onion vertically sliced
  • ounces pancetta chopped
  • tablespoons parmesan cheese fresh grated
  • 0.3 teaspoon salt 
  • 0.5 cup vegetable broth organic (such as Swanson Certified )
  • ounce bread white
  • tablespoon citrus champagne vinegar 

Equipment

  • food processor
  • frying pan
  • oven
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap garlic head in foil.
  3. Bake at 350 for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Set half of garlic pulp aside; reserve remaining garlic pulp for another use. Discard skins.
  4. Heat a large Dutch oven over medium-high heat.
  5. Add pancetta; saut 5 minutes or until crisp.
  6. Remove pancetta from pan, reserving drippings in pan.
  7. Add onion and 1 tablespoon oil to drippings in pan; saut 5 minutes. Reduce heat to medium-low; cook 25 minutes or until onion is very tender and browned, stirring frequently. Stir in vinegar.
  8. Preheat oven to 37
  9. Add garlic pulp, pancetta, squash, and next 6 ingredients (through bay leaf) to onion mixture, stirring well.
  10. Place bread in a food processor, and pulse 10 times or until coarse crumbs measure about 1 cup.
  11. Combine breadcrumbs, Parmesan cheese, and 1/2 teaspoon olive oil; sprinkle evenly over squash mixture. Cover and bake at 375 for 50 minutes or until squash is tender. Uncover and bake an additional 15 minutes or until topping is browned. Discard bay leaf.
  12. Sprinkle with parsley.

Nutrition Facts

Calories413kcal
Protein19.47%
Fat19.08%
Carbs61.45%

Properties

Glycemic Index
37.35
Glycemic Load
14.98
Inflammation Score
-10
Nutrition Score
28.267825936494%

Flavonoids

Apigenin
1.08mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.09mg
Quercetin
8.13mg

Nutrients percent of daily need

Calories:412.93kcal
20.65%
Fat:8.99g
13.83%
Saturated Fat:2.63g
16.46%
Carbohydrates:65.15g
21.72%
Net Carbohydrates:51.79g
18.83%
Sugar:4.61g
5.12%
Cholesterol:10.21mg
3.4%
Sodium:295.76mg
12.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.65g
41.29%
Vitamin A:8463.76IU
169.28%
Manganese:1.44mg
72.02%
Fiber:13.36g
53.45%
Folate:185.2µg
46.3%
Iron:7.87mg
43.7%
Potassium:1408.79mg
40.25%
Magnesium:151.23mg
37.81%
Copper:0.62mg
30.84%
Phosphorus:282.27mg
28.23%
Vitamin B1:0.39mg
26.13%
Vitamin C:20.33mg
24.64%
Calcium:245.99mg
24.6%
Vitamin E:3.31mg
22.07%
Zinc:3.01mg
20.04%
Vitamin B6:0.39mg
19.52%
Vitamin K:18.17µg
17.31%
Selenium:9.06µg
12.94%
Vitamin B3:2.17mg
10.86%
Vitamin B5:0.91mg
9.11%
Vitamin B2:0.14mg
8.49%
Vitamin B12:0.09µg
1.43%
Source:My Recipes