Side Dish

Roasted Garlic and Corn Soufflé

Name: Roasted Garlic and Corn Soufflé
Total time: 45 min
Yield: 6 servings
Ingredients: 1/4 teaspoon black pepper; 1/2 teaspoon cream of tartar; 4 large egg whites; 4 large eggs, lightly beaten; 3 tablespoons all-purpose flour; 2 teaspoons chopped fresh chives; 2 cups fresh corn kernels (about 4 ears), divided; 1 teaspoon chopped fresh thyme; 2 whole garlic heads; 1/4 teaspoon ground nutmeg; 1/8 teaspoon ground red pepper; 1 1/2 cups 2% reduced-fat milk; 1/2 teaspoon salt

3 October 2026

Not yet ratedRate Recipe

Total Time45 Mins

Serves6

Per Serving$0.95

Photo coming soon

You can never have too many side dish recipes, so give Roasted Garlic and Corn Soufflé a try. This recipe serves 6 and costs 95 cents per serving. One serving contains 147 calories, 11g of protein, and 5g of fat. It is a good option if you're following a lacto ovo vegetarian diet.

Vegetarian Side Dish Eggs

Method:

1
Preheat oven to 35
2
Remove white papery skin from garlic heads (do not peel or separate the cloves). Wrap each head separately in foil.
3
Bake at 350 for 1 hour; cool 10 minutes. Separate cloves, and squeeze to extract garlic pulp. Discard skins.
4
Place garlic pulp and 1 cup corn in a blender or food processor; process until smooth. Set aside.
5
Cut a piece of foil long enough to fit around a 2-quart souffl dish, allowing a 1-inch overlap; fold foil lengthwise into thirds. Lightly coat one side of foil and bottom of dish with cooking spray. Wrap foil around outside of dish, coated side against dish, allowing it to extend 4 inches above rim to form a collar; secure with string or masking tape.
6
Place flour in a medium saucepan. Gradually add milk, stirring with a whisk until well blended. Stir in garlic mixture; bring to a boil over medium heat. Cook 1 minute or until thick, stirring constantly.
7
Preheat oven to 40
8
Place eggs in a large bowl. Gradually add hot milk mixture to eggs, stirring constantly with a whisk. Stir in remaining 1 cup corn, chives, and next 5 ingredients (chives through red pepper).
9
Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until stiff peaks form. Gently stir one-fourth of egg white mixture into corn mixture. Gently fold in remaining egg white mixture.
10
Pour mixture into prepared dish.
11
Bake at 400 for 10 minutes. Reduce oven temperature to 350 (do not remove souffl from oven); bake an additional 45 minutes or until puffed and golden. Carefully remove foil collar.
12
Serve immediately.