Roasted Garlic and Tomato Mostaccioli (Cooking for 2)

Vegetarian
Health score
10%
Roasted Garlic and Tomato Mostaccioli (Cooking for 2)
90 min.
4
217kcal

Suggestions


Indulge in the delightful flavors of our Roasted Garlic and Tomato Mostaccioli, a perfect vegetarian dish that brings warmth and comfort to your dining table. This recipe is not only easy to prepare but also a feast for the senses, making it an ideal choice for a cozy dinner for two or a gathering with friends. The rich aroma of roasted garlic combined with the sweetness of plum tomatoes creates a symphony of flavors that will tantalize your taste buds.

As the tomatoes roast slowly in the oven, they caramelize beautifully, enhancing their natural sweetness while the garlic transforms into a creamy, spreadable delight. Tossed with al dente mostaccioli pasta and fresh basil, this dish is a celebration of simple yet vibrant ingredients. The addition of crumbled feta or cubed mozzarella adds a creamy texture that perfectly complements the roasted vegetables.

Whether served as a side dish, antipasti, or a light snack, this Roasted Garlic and Tomato Mostaccioli is versatile enough to fit any occasion. With just 217 calories per serving, you can enjoy this guilt-free treat that is both satisfying and nourishing. So, gather your ingredients, preheat your oven, and get ready to impress your loved ones with this mouthwatering dish that embodies the essence of home-cooked goodness.

Ingredients

  • tablespoons vegetable oil 
  • medium plum tomatoes cut in half (Roma)
  • 0.5 teaspoon sugar 
  • 0.1 teaspoon salt 
  • serving pepper freshly ground
  •  fennel bulb unpeeled
  • ounces mostaccioli pasta uncooked
  • tablespoons basil dried fresh chopped
  • ounces mozzarella cheese crumbled cubed

Equipment

  • baking sheet
  • oven
  • knife
  • aluminum foil

Directions

  1. Heat oven to 300°F. Line cookie sheet with foil; generously brush with 1 teaspoon of the oil. Arrange tomato halves, cut sides up, in single layer on cookie sheet; brush with 1 teaspoon of the oil.
  2. Sprinkle with salt, sugar and pepper.
  3. Cut 1/2 inch off top of garlic bulb; drizzle 1 teaspoon of the oil over garlic bulb. Wrap in foil; place on cookie sheet with tomatoes.
  4. Bake 55 to 60 minutes or until garlic is soft when pierced with knife and tomatoes have begun to shrivel; cool slightly.
  5. Cook and drain pasta as directed on package. Squeeze garlic into remaining 1 tablespoon oil and mash until smooth; toss with pasta.
  6. Add tomato and basil; toss. Top with cheese.
  7. Serve immediately.

Nutrition Facts

Calories217kcal
Protein13.69%
Fat42.75%
Carbs43.56%

Properties

Glycemic Index
63.52
Glycemic Load
8.56
Inflammation Score
-6
Nutrition Score
14.060434502104%

Flavonoids

Eriodictyol
0.63mg
Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:217.46kcal
10.87%
Fat:10.61g
16.33%
Saturated Fat:3.07g
19.21%
Carbohydrates:24.34g
8.11%
Net Carbohydrates:20.34g
7.4%
Sugar:5.18g
5.75%
Cholesterol:11.2mg
3.73%
Sodium:197.87mg
8.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.65g
15.3%
Vitamin K:88.82µg
84.59%
Manganese:0.58mg
29.05%
Selenium:16.32µg
23.32%
Vitamin C:15.53mg
18.82%
Fiber:4g
15.99%
Calcium:155.87mg
15.59%
Iron:2.73mg
15.19%
Potassium:500.27mg
14.29%
Vitamin A:705.69IU
14.11%
Phosphorus:140.01mg
14%
Magnesium:45.13mg
11.28%
Vitamin E:1.49mg
9.97%
Copper:0.18mg
9.03%
Folate:36.12µg
9.03%
Zinc:1.08mg
7.19%
Vitamin B6:0.14mg
6.97%
Vitamin B2:0.11mg
6.32%
Vitamin B3:1.22mg
6.09%
Vitamin B12:0.32µg
5.39%
Vitamin B1:0.05mg
3.59%
Vitamin B5:0.32mg
3.2%