Roasted Garlic Bean Dip

Vegetarian
Gluten Free
Health score
7%
Roasted Garlic Bean Dip
90 min.
8
145kcal

Suggestions

Looking for a delicious, vegetarian, and gluten-free appetizer that's sure to impress your guests? Look no further than this Roasted Garlic Bean Dip! This tasty dip is not only easy to make, but it's also packed with flavor and perfect for any occasion. With a blend of navy beans, roasted garlic, and aromatic spices, this dip is the perfect addition to your antipasti, snack, or starter spread.

Ready in just 90 minutes and serving eight people, this Roasted Garlic Bean Dip is a crowd-pleaser that won't weigh you down in the kitchen. Each serving contains only 145 calories, making it a guilt-free indulgence. Plus, it's versatile enough to be enjoyed in a variety of meals, from a simple snack with crackers to a sophisticated appetizer at your next dinner party.

To create this delectable dip, you'll need a few simple ingredients, including navy beans, garlic, rosemary, cumin, sour cream, olive oil, a sweet onion, and some salt and pepper. With the help of a food processor or blender, you'll blend these ingredients into a smooth, flavorful dip that's sure to be a hit. So why wait? Dive into this Roasted Garlic Bean Dip and savor the deliciousness today!

Ingredients

  • 15 ounce navy beans rinsed drained canned
  • teaspoon rosemary dried
  • medium heads garlic 
  • teaspoons ground cumin 
  • 0.3 cup cream sour
  • tablespoons olive oil 
  • servings salt and pepper to taste
  • large onion sweet peeled chopped

Equipment

  • food processor
  • sauce pan
  • oven
  • blender
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Leaving the cloves intact, remove the outer skin from the garlic. Wrap heads in aluminum foil with 2 tablespoons olive oil, rosemary, salt and pepper.
  3. Bake garlic approximately 45 minutes in the preheated oven, until the skins are easily removed.
  4. In a medium saucepan over medium heat, cook and stir sweet onion with remaining 2 tablespoons of olive oil until soft and lightly browned.
  5. Remove garlic cloves from their skin, and place in a blender or food processor with the sweet onion, navy beans, cumin and nonfat sour cream. Salt and pepper to taste. Blend to desired consistency. Refrigerate until serving.
  6. Serve at room temperature.

Nutrition Facts

Calories145kcal
Protein12.76%
Fat44.58%
Carbs42.66%

Properties

Glycemic Index
13.13
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
5.5704347037751%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.47mg
Myricetin
0.48mg
Quercetin
6.02mg

Nutrients percent of daily need

Calories:144.94kcal
7.25%
Fat:7.38g
11.35%
Saturated Fat:1.03g
6.47%
Carbohydrates:15.88g
5.29%
Net Carbohydrates:12.73g
4.63%
Sugar:2.28g
2.53%
Cholesterol:0.86mg
0.29%
Sodium:449.82mg
19.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.5%
Manganese:0.26mg
12.83%
Fiber:3.15g
12.61%
Folate:43.63µg
10.91%
Vitamin E:1.45mg
9.65%
Phosphorus:94.77mg
9.48%
Iron:1.48mg
8.2%
Magnesium:31.65mg
7.91%
Copper:0.14mg
7.07%
Vitamin B1:0.1mg
6.66%
Potassium:225.86mg
6.45%
Vitamin B6:0.12mg
5.95%
Vitamin K:5.92µg
5.63%
Selenium:3.9µg
5.57%
Calcium:51.15mg
5.11%
Zinc:0.54mg
3.61%
Vitamin B2:0.05mg
3.18%
Vitamin C:2.56mg
3.1%
Vitamin B3:0.35mg
1.74%
Vitamin B5:0.14mg
1.35%
Source:Allrecipes