Roasted Garlic, Feta and Walnut Dip, Toasted Flat Bread

Vegetarian
Health score
26%
Roasted Garlic, Feta and Walnut Dip, Toasted Flat Bread
30 min.
4
505kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 1.5 cups feta cheese 
  •  flat breads toasted cut into wedges and
  • 0.3 cup flat-leaf parsley 
  • medium bulb garlic 
  • large clove garlic 
  • 0.5 cup milk 
  • tablespoon olive oil extra-virgin for drizzling
  • teaspoon oregano dried
  • 0.5 teaspoon pepper flakes red crushed
  • cup walnut halves toasted

Equipment

  • food processor
  • baking sheet
  • oven
  • aluminum foil
  • spatula
  • toaster

Directions

  1. Preheat oven or toaster oven to highest setting.
  2. Pour oil over cut side of garlic bulb and rub into skin. Double wrap garlic in foil and roast 20 to 25 minutes in toaster oven or hot conventional oven.
  3. Combine walnuts, feta, milk, oregano, parsley, black pepper, red pepper and garlic clove in food processor and pulse process until spread is smooth. Scrape spread into serving dish with spatula.
  4. Drizzle dip with extra-virgin olive oil and serve.
  5. When you remove garlic from the oven, turn heat off. Arrange triangles of cut pita or flat brad on a small tray or cookie sheet.
  6. Place bread into the hot toaster oven or conventional oven. The bread will be warmed through and lightly toasted in 5 minutes.

Nutrition Facts

Calories505kcal
Protein13.36%
Fat62.68%
Carbs23.96%

Properties

Glycemic Index
77.75
Glycemic Load
22.49
Inflammation Score
-8
Nutrition Score
21.267391298128%

Flavonoids

Cyanidin
0.79mg
Apigenin
8.08mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.58mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:505.46kcal
25.27%
Fat:36.22g
55.72%
Saturated Fat:10.41g
65.08%
Carbohydrates:31.16g
10.39%
Net Carbohydrates:27.84g
10.12%
Sugar:2.32g
2.57%
Cholesterol:53.72mg
17.91%
Sodium:874.5mg
38.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.37g
34.74%
Vitamin K:69.06µg
65.77%
Manganese:1.28mg
64.05%
Calcium:395.07mg
39.51%
Phosphorus:366.49mg
36.65%
Vitamin B2:0.61mg
35.88%
Copper:0.57mg
28.38%
Vitamin B6:0.46mg
23.02%
Vitamin B1:0.32mg
21.21%
Zinc:3.07mg
20.45%
Magnesium:75.11mg
18.78%
Vitamin B12:1.12µg
18.59%
Folate:63.28µg
15.82%
Selenium:10.75µg
15.35%
Vitamin A:691.85IU
13.84%
Fiber:3.32g
13.28%
Iron:2.29mg
12.73%
Vitamin B5:1.02mg
10.15%
Vitamin B3:1.89mg
9.43%
Potassium:296.95mg
8.48%
Vitamin C:5.85mg
7.09%
Vitamin E:1.04mg
6.95%
Vitamin D:0.56µg
3.74%