Roasted-Garlic Herb Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Roasted-Garlic Herb Dip
300 min.
2
159kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 12 inch rosemary leaves fresh
  • 24 inch thyme sprigs fresh
  • heads garlic (3 inches wide)
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • sieve
  • aluminum foil

Directions

  1. Put oven rack in middle position and preheat oven to 425°F.
  2. Cut off and discard 1/2 inch from tops of garlic heads, exposing cloves. Put garlic in a pie plate with oil, herbs, salt, and pepper and cover plate tightly with a double layer of foil. Roast until garlic is golden and tender, 1 to 1 1/4 hours.
  3. When garlic is cool enough to handle, squeeze cloves into a bowl and pour oil through a fine-mesh sieve onto garlic. Mash well with a fork and season with salt.

Nutrition Facts

Calories159kcal
Protein5.67%
Fat63.63%
Carbs30.7%

Properties

Glycemic Index
53.5
Glycemic Load
2.69
Inflammation Score
-10
Nutrition Score
7.8799998967544%

Flavonoids

Naringenin
3.79mg
Apigenin
0.16mg
Luteolin
0.91mg
Kaempferol
0.07mg
Myricetin
0.45mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:159kcal
7.95%
Fat:11.86g
18.25%
Saturated Fat:1.96g
12.23%
Carbohydrates:12.88g
4.29%
Net Carbohydrates:9.91g
3.6%
Sugar:0.28g
0.31%
Cholesterol:0mg
0%
Sodium:590.47mg
25.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.76%
Manganese:0.67mg
33.42%
Vitamin B6:0.4mg
20.17%
Vitamin C:13.98mg
16.94%
Fiber:2.97g
11.87%
Calcium:105.43mg
10.54%
Vitamin E:1.58mg
10.53%
Vitamin A:506.52IU
10.13%
Iron:1.79mg
9.94%
Vitamin K:7.39µg
7.04%
Copper:0.14mg
7%
Potassium:224.94mg
6.43%
Magnesium:23.23mg
5.81%
Selenium:3.99µg
5.7%
Phosphorus:54.57mg
5.46%
Folate:18.03µg
4.51%
Vitamin B1:0.06mg
4.16%
Vitamin B2:0.06mg
3.53%
Zinc:0.49mg
3.28%
Vitamin B5:0.3mg
2.98%
Vitamin B3:0.36mg
1.8%
Source:Epicurious
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