Roasted-Garlic Hummus and Goat Cheese Sandwiches

Vegetarian
Health score
4%
Roasted-Garlic Hummus and Goat Cheese Sandwiches
30 min.
4
172kcal

Suggestions


Indulge in the delightful flavors of our Roasted-Garlic Hummus and Goat Cheese Sandwiches, a perfect vegetarian treat that will tantalize your taste buds! This quick and easy recipe is not only ready in just 30 minutes, but it also serves as a fantastic antipasti, starter, or snack for any occasion. With each bite, you'll experience a harmonious blend of creamy roasted-garlic hummus and tangy goat cheese, complemented by the crunch of fresh vegetables.

Imagine sinking your teeth into a warm ciabatta roll, filled with layers of crisp cucumber, juicy plum tomatoes, and vibrant bell peppers, all enhanced by the briny goodness of kalamata olives. The addition of radicchio leaves adds a touch of bitterness that perfectly balances the richness of the cheese and hummus. Drizzled with balsamic vinegar, these sandwiches are not only visually appealing but also bursting with flavor.

Whether you're hosting a gathering, enjoying a picnic, or simply looking for a satisfying snack, these sandwiches are sure to impress. With only 172 calories per serving, you can indulge guilt-free. So gather your ingredients, roll up your sleeves, and get ready to create a deliciously memorable meal that everyone will love!

Ingredients

  • tablespoons balsamic vinegar 
  • small ciabatta rolls cut in half horizontally (4 inch)
  • 0.8 cup cucumber peeled sliced
  • tablespoon goat cheese soft (from 5.3-oz container)
  • 0.5  bell pepper green cut into thin strips
  • tablespoons kalamata olives pitted chopped
  • large plum tomatoes cut into thin slices (Roma)
  •  radicchio thinly 
  • 0.3 small onion red cut into thin slices
  • tablespoon roasted garlic (from 10-oz container)

Equipment

  • bowl
  • toothpicks

Directions

  1. In small bowl, mix hummus and goat cheese. Stir in olives.
  2. Spread 1 teaspoon hummus mixture over cut side of top half of each roll.
  3. Brush about 2 teaspoons balsamic vinegar over cut side of bottom half of each roll.
  4. On bottom half of each roll, layer 4 cucumber slices, 3 tomato slices, 1 onion slice, 4 bell pepper strips and 2 radicchio leaves. Cover with top halves of rolls. Insert toothpick into each sandwich.
  5. Serve immediately.

Nutrition Facts

Calories172kcal
Protein14.68%
Fat9.93%
Carbs75.39%

Properties

Glycemic Index
42.5
Glycemic Load
1.76
Inflammation Score
-4
Nutrition Score
4.18086957478%

Flavonoids

Cyanidin
2.54mg
Delphinidin
0.15mg
Naringenin
0.21mg
Luteolin
1.48mg
Isorhamnetin
0.34mg
Kaempferol
0.09mg
Myricetin
0.07mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:171.58kcal
8.58%
Fat:1.89g
2.91%
Saturated Fat:0.84g
5.26%
Carbohydrates:32.29g
10.76%
Net Carbohydrates:30.57g
11.11%
Sugar:3.69g
4.1%
Cholesterol:1.61mg
0.54%
Sodium:355.99mg
15.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.29g
12.57%
Vitamin C:18.3mg
22.18%
Vitamin K:10.63µg
10.12%
Vitamin A:383.95IU
7.68%
Fiber:1.72g
6.9%
Manganese:0.14mg
6.8%
Vitamin B6:0.12mg
5.75%
Potassium:173.54mg
4.96%
Copper:0.09mg
4.74%
Phosphorus:32.91mg
3.29%
Folate:12.73µg
3.18%
Magnesium:11.78mg
2.94%
Vitamin E:0.44mg
2.91%
Vitamin B1:0.04mg
2.56%
Calcium:23.88mg
2.39%
Iron:0.42mg
2.34%
Vitamin B2:0.03mg
2.03%
Vitamin B3:0.32mg
1.58%
Vitamin B5:0.15mg
1.53%
Zinc:0.21mg
1.37%