Roasted-Garlic Hummus and Goat Cheese Sandwiches

Vegetarian
Health score
4%
Roasted-Garlic Hummus and Goat Cheese Sandwiches
30 min.
4
174kcal

Suggestions


Indulge in the delightful flavors of our Roasted-Garlic Hummus and Goat Cheese Sandwiches, a perfect vegetarian treat that will tantalize your taste buds! This quick and easy recipe is not only ready in just 30 minutes but also serves as a fantastic antipasti, starter, or snack for any occasion. With each bite, you'll experience the creamy richness of roasted-garlic hummus paired with the tangy softness of goat cheese, creating a harmonious blend that elevates your sandwich game.

What makes this sandwich truly special is the vibrant medley of fresh vegetables. Crisp cucumber slices, juicy Roma tomatoes, zesty red onion, and crunchy green bell pepper come together to provide a refreshing crunch that complements the creamy spread. The addition of kalamata olives adds a briny depth, while the radicchio leaves introduce a touch of bitterness, balancing the flavors beautifully.

Perfect for a light lunch, a picnic, or as an appetizer at your next gathering, these sandwiches are not only delicious but also packed with nutrients. With only 174 calories per serving, you can enjoy this guilt-free delight without compromising on taste. So gather your ingredients, and let’s create a sandwich that’s as satisfying as it is scrumptious!

Ingredients

  • tablespoon water (from 10-oz container)
  • tablespoon goat cheese soft (from 5.3-oz container)
  • tablespoons kalamata olives pitted chopped
  • small ciabatta rolls cut in half horizontally (4 inch)
  • tablespoons balsamic vinegar 
  • 0.8 cup cucumber peeled sliced
  • large plum tomatoes cut into thin slices (Roma)
  • 0.3 small onion red cut into thin slices
  • 0.5  bell pepper green cut into thin strips
  •  radicchio thinly 

Equipment

  • bowl
  • toothpicks

Directions

  1. In small bowl, mix hummus and goat cheese. Stir in olives.
  2. Spread 1 teaspoon hummus mixture over cut side of top half of each roll.
  3. Brush about 2 teaspoons balsamic vinegar over cut side of bottom half of each roll.
  4. On bottom half of each roll, layer 4 cucumber slices, 3 tomato slices, 1 onion slice, 4 bell pepper strips and 2 radicchio leaves. Cover with top halves of rolls. Insert toothpick into each sandwich.
  5. Serve immediately.

Nutrition Facts

Calories174kcal
Protein14.78%
Fat11.45%
Carbs73.77%

Properties

Glycemic Index
40.88
Glycemic Load
1.65
Inflammation Score
-4
Nutrition Score
4.2234783023596%

Flavonoids

Cyanidin
2.54mg
Delphinidin
0.15mg
Naringenin
0.21mg
Luteolin
1.48mg
Isorhamnetin
0.34mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:174.41kcal
8.72%
Fat:2.22g
3.41%
Saturated Fat:0.89g
5.56%
Carbohydrates:32.13g
10.71%
Net Carbohydrates:30.24g
10.99%
Sugar:3.67g
4.07%
Cholesterol:1.61mg
0.54%
Sodium:368.92mg
16.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.87%
Vitamin C:17.67mg
21.42%
Vitamin K:10.59µg
10.09%
Vitamin A:384.83IU
7.7%
Fiber:1.89g
7.57%
Manganese:0.13mg
6.48%
Copper:0.11mg
5.36%
Potassium:173.5mg
4.96%
Vitamin B6:0.1mg
4.86%
Folate:15.58µg
3.89%
Phosphorus:36.01mg
3.6%
Magnesium:13.76mg
3.44%
Vitamin E:0.44mg
2.9%
Vitamin B1:0.04mg
2.72%
Iron:0.47mg
2.63%
Calcium:21.59mg
2.16%
Vitamin B2:0.03mg
2.03%
Zinc:0.25mg
1.64%
Vitamin B3:0.32mg
1.61%
Vitamin B5:0.15mg
1.45%